Learn to reduce calories

Without a doubt, our feeding It must be balanced, varied, fat-free and low in calories, but this must cover the energy and nutritional needs of the body, to enjoy good health and enviable...

Learn to eat a balanced diet

Everyone talks about having a diet balanced, but what does it consist of? A diet balanced is the one that gives you the necessary nutrients to have a Healthy life and that gives you the Energy...

Beware of these substances!

Did you know Mexico is the second producer and exporter of horse meat in the world? Even if you do not believe it, many people ingest it as food, which causes serious damage to your Health.In an...

Low 10 kilos when eating through the nose

Although it has been shown that the effective remedy for lose weight is to take care of our food and perform exercise, some doctors, like the Dr. Di Pietro, they claim that they have a method for...

Lose weight when drinking water

To drink Water It is one of the most important actions of the human being, because this liquid favors the correct functioning of the organism and maintains a skin fury; but the best thing of all is...

Lose weight with spinach

The spinach They are vegetables that many people hate for their bitter taste, however, specialists in nutrition They recommend them in subsistence allowance of thinning to be very useful to maintain...

Multiple benefits for your health!

Chlorophyll, in addition to being the basic element for the transformation of the sun's energy in the process of photosynthesis, is currently being used as a nutritional supplement which contains...

Lose weight with prehispanic food

The insects, flowers and edible plants have formed and are part of the traditional eating patterns, making the call pre-Hispanic diet, whose use was lost over time in the towns of Mesoamerica. Lose...

Drinking clean water reduces gastrointestinal diseases

Consuming non-potable water causes the risk of contracting gastrointestinal diseases (parasitosis and anger, to mention a few) multiply. Therefore, it becomes indispensable to foresee water treatment...

Lose weight while walking

A common complaint about subsistence allowance, is that they can be very complicated. Some prohibit a long list of foods and many require counting the calories. It is not strange that people find it...

Quick tips to lose weight

Are you looking for quick tips to lose weight? Then turn off the light. A study says that eating in the dark can help you lose weight.An investigation of the University of Konstanz (Germany) ensures...

Lose weight and recover your figure with GetQoralHealth.com

Being thin and in shape should not be in a purpose, but in a constant action to improve your quality of life. An effective alternative for you to lose weight, and at the same time adopt better habits...

Lose weight and strengthen your memory

If you think you have to sacrifice your diet to lose weight you are very wrong, since there are delicious foods that help you burn calories, while strengthening your memory.In the following video,...

Why can not i loose weight?

The subsistence allowance lightning are the most requested in this time where everyone wants to lose weight to look great on vacation. However, the best secret to achieve this is to learn to eat...

Lose weight with ritmonutrition

The key to lose weight and being in shape is having a balanced diet, as well as the constant practice of exercise; however, we can obtain greater results if we take into account our biological...

Finish that addiction and achieve a flat stomach!

Every time you find a cake or candy you feel the need to eat it immediately without thinking about the benefits of keeping a flat stomach? This addiction to sugar is generated naturally in the...

Losing more than 1 kilo a week harms the heart

Lose weight It has become an "obsession" in recent years. However, the Spanish Heart Foundation (FEC), alerted the population not to lose more than a kilo a week, because it causes damage to the...

Drink apple juice, risk to health

Apple juice may pose a risk to the Health, but not necessarily by the vestiges of arsenic of which people speak.Experts in nutrition They say that the real danger of apple juice is for waist size and...

Drinking soda raises cardiovascular diseases

The soda It is a very popular drink in the world, even some people prefer to ingest it instead of Water, milk or juices. However, it has harmful effects on the Health, since its ingredients,...

Why is cold water better than hot water?

Water is wonderful for health and in a matter of weight loss, more. If you do not know if drink cold or hot water to lose weight, today we tell you which is the best.A study of University of Humboldt...