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Food with power

Foods vs. hip fats

Know the best foods to reduce the hip. In addition to exercise, there are foods to reduce the hip. Among the foods to reduce the hip are broccoli, citrus fruits and spinach, because they help burn fat from the hip. Read More

Juice 1

Sure you exceeded this holiday season and the "llantitas" betray you. Do not worry, take these juices that, in addition to being rich, are super effective to reduce inflammation of the abdomen. Take note. Juice 1 Ingredients: - 1 cup of chopped papaya- 2 cups of water - 1 tablespoon of flaxseed- 2 tablespoons of raw oatmeal - 1 tablespoon of honey Juice 2Ingredients: - 6 plums- 1 apple in pieces- 1 tablespoon of honey - 1 cup of Water Read More

This is what you gain by consuming soy sprouts

At present, it is known that certain seeds provide many benefits to our health, this is the case of soybean sprouts. According to a study published by The National Institute of Health, it is an excellent option to 'keep the line', since it is reduced in calories and provides energy. Read More

Healthy teeth

When one thinks of cane, it is inevitable to associate it with the holiday celebrations, specifically the piñata and the punch. But, did you know that eating it has benefits in your health? Take note. Healthy teeth Helps keep them strong and healthy, in addition to preventing problems such as cavities or other oral diseases, as it eliminates bacteria and viruses. As if this was not enough, it helps to bleach them. Read More

Allies for your figure

The diet with sunflower seeds is ideal to lose weight and have optimal cardiovascular health. The specialists reveal that consuming this type of seeds helps to lose weight, that's why we recommend the diet with sunflower seeds. Discover what the diet consists of with sunflower seeds and take care of your figure. Read More

5 foods to look younger

Maintaining a smooth and radiant skin is not only achieved with the use of creams and facials; Food is also essential to keep it healthy and slow down the effects of aging. According to information published by Yale University, two of the most important aspects of eating to maintain beautiful skin are: 1. Control inflammation, which can accelerate aging throughout your body.2. Consume a diet rich in phytonutrients (based on plants) and antioxidants, which can help in the daily fight against other environmental factors that your skin faces. Another important aspect is to limit the consumption of sugar, because it damages the collagen which can Read More

Kefir and its benefits

For centuries it was the best kept secret of many tribes of Caucasian origin. Today kefir is known throughout the world, and every day brings more followers. Also called Bulgarian yogurt, it is a fermented milk product of the combination of probiotic bacteria (Lactobacillus acidophilus) and yeast (Saccharomyces kefir) in a matrix of proteins, lipids and sugars. The granules that are used for its preparation look similar to the cauliflower. There are three types of kefir: milk, water and tea or Kombucha (it is a fermented beverage with a slight acid taste); some think that water is better than milk, but the most widespread is the latter becaus Read More

Inclúyela in your diet ... now!

Learn about the benefits of the artichoke and how much your properties can do in your body. The artichoke: its benefits and properties. Discover the benefits and properties of the artichoke. Read More

Healthy temptation

Chocolate has many beneficial properties, it helps us to accelerate the metabolism and burn fat, also other foods like avocado or coffee are beneficial foods for health. Avocado has many properties that make it one of the most beneficial foods for our health. Read More

5 reasons to drink green tea

Green tea is a millenary infusion with properties that benefit health. Its potent action is because it is rich in catechin polyphenols, particularly epigallocatechin, an antioxidant substance that helps prevent diseases. Read More

Do not let them spoil you

To know how to preserve fruits and vegetables we give you a series of recommendations that will make you enjoy the properties of each food. Do you know how to preserve fruits and vegetables? We tell you how to achieve it. Do not throw away your food, in GetQoralHealth we bring you a series of tips to know how to preserve your fruits and vegetables. Read More

Healthy fats

The consumption of fats is necessary so you should think about the characteristics when choosing an oil that takes care of the figure. Those of vegetable origin is one of the characteristics when choosing an oil that takes care of the figure. Read More

Red wine

Ideas for Valentine's Day. What gifts are original for Valentine's Day. On Valentine's Day take care of your heart. Read More


The phrase "beauty comes from within" is very true. Therefore, it is important that to prevent and avoid acne outbreaks, among other things, take a balanced diet that includes fruits, vegetables and water. For starters you can prepare this smoothie that, in addition to delicious, will help you to eliminate the pimples from your face with each sip. Recipe Ingredients: 2 slices of pineapple 1 pear 1/2 cucumber 2 cups of water Read More

How to include it in the diet?

Lose weight including mango in your diet, as it is rich in vitamins that help regulate your nervous system. If you include mango in your diet, you can lose weight, because it contributes to digestion and is low in sugar. You can include mango in your diet to lose weight in smoothies, smoothies, salads or without adding anything. Read More

Drink lemon water with black pepper

There are some drinks that help you lose weight. Drink lemon water with black pepper fasting to lose weight. According to studies of the Journal of Agricultural and Food Chemestry the pepper will prevent the fatty cells from developing. For that reason drinking this fasting thins you. Read More


During pregnancy it is more important to take care of our diet, and not precisely because we gain weight if not because we are eating for two. That's why we will recommend some foods to improve your pregnancy. Read More

Eat healthy and oxygenate your body

Undoubtedly, antioxidants and free radicals are part of our hectic modern life. When we talk about antioxidants, we refer to the existing substances in certain foods that protect us against the action of free radicals, the molecules that cause aging processes and some diseases. For this reason, it is so important to know the antioxidant action of the food we consume in order to appreciate the benefits that we offer in the health care of our cells and immune system. Free radicals and diseases These are unstable molecules that lack an electron. As if it were to fulfill a search and capture order, free radicals run through our body trying to ste Read More