Lose weight while walking

A common complaint about subsistence allowance , is that they can be very complicated. Some prohibit a long list of foods and many require counting the calories . It is not strange that people find it difficult to follow them. For those who are tired of breaking their heads, there is the step diet which is based on a very simple principle: how many more steps give themselves a day, more calories they are burning. Walking 10 thousand steps a day can lose weight without much effort.

Step diet rules are presented in the book of the same name, written by the doctor James O. Hill , who advises increasing the daily number of steps in five hundred each week for 12 weeks . It even comes with a pedometer. The steps that are taken each day and the calories that are burned become Mega Steps and the follower of the diet should set a daily goal of these.

The step diet is very effective for those who enjoy walk or it is not possible for them to perform another kind of exercise , but it is also flexible for those who prefer other activities.

The book provides conversion tables for a number of activities that can be replaced by steps. Although it is called diet, diet step does not really require major changes in the feeding , simply recommends reducing 25% of what we eat. That way we can eat the foods that we like and still, lose weight .

Eat less and walk more


The reduction of that 25% can be achieved by counting calories, but if you use the simple rules provided by the step diet, it will not be necessary. Instead, serve your food as usual, but leave a quarter of them on the plate. When it comes to cold foods, it is advised not to eat a portion Greater than his fist .

In addition to eat less at each meal and be more active , supervision of feeding habits is necessary. This is done during the first week of the step diet, to ensure success, the patient must be aware of the problems that may arise and how to deal with them. The diet allows even abuse a little . If you burn extra calories in a day, you are allowed to eat a food with the same number of calories.

Because there are no prohibited foods , you can even eat brownies or ice cream or whatever you like, as long as you walk.

If you hate diets, this may be the ideal lose weight because it is one of the simplest diets. By making minor modifications to your diet and adding more steps each day, you can achieve a healthy and slim body .
 


Video Medicine: How to Lose Weight Running or Walking (March 2024).