7 tips for a healthy diet with diabetes

When you havediabetes, who suffers it faces a series of myths around the feeding, like the one about never being able to eat something again sweet or with sugar. However, this does not mean that they...

Enjoy the taste without guilt!

To celebrate September 15, what better way than doing it with some delicious Tamales. There are different flavors and colors, and its consumption is limited by its rich content of carbohydrates and...

To satisfy hunger

Suffice it to say that we are on a diet so that hunger invades us at different times of the day. However, various nutritionists say that the key is to eat 5 times a day. That is, make two healthy...

1. Improve the brain

Carry one diet Healthy has many benefits, not only have an incredible body, doing so also helps you reduce the risk of developing Cancer up to 50%, if you accompany it with exercise and other healthy...

8 tips to look spectacular in a bikini

Knowing how to dress well is key to hiding our weak points. The power of good pants to hide those kilos of more it's amazing, but unfortunately, a bikini does not lie. And in this next summer it is...

Activates metabolism and reduces triglycerides

The good or bad feeding of a person is immediately reflected in their health and well-being. Therefore, it is necessary that they activate and form habits that stimulate an excellent digestive...

Lose weight fast after Easter

Start a diet quick to have breakfast cereals, but in the afternoon feel anxiety to eat, shows why subsistence allowance they do not work. Therefore, many people decide to look for how lose weight...

Adriana Lima reveals the secret of her figure

To have a slender and healthy figure like that of the Brazilian Adriana Lima, The Cut He published his secret. You have to start by drinking a combination of smoothies and green vegetables grilled...

Eat without guilt!

How to eat without gain weight? Carry one feeding Healthy and balanced outside the home is just a matter of organization and selection. You do not need to be on "diet" or on a weight control diet...

Food for people with HIV

When a person has HIV, it is believed that pharmacological treatment is the only necessary thing, but nutrition is also necessary.Infection with the Human Immunodeficiency Virus (HIV) is a condition...

Food to mark abdomen

It is essential to have a diet healthy when trying to mark the abdomen, because if you want to lose weight or define your muscles largely depends on the amount of calories that are consumed and those...

Healthy food during Easter

The holidays are a good excuse to exceed. However, this is not the best for you Health, since if you acquired healthy habits like wearing a diet balanced for lose weight and look great on the beach,...

Type I diabetes

The diabetes is a disease in which levels of glucose of the blood are very high, which comes from the foods that are consumed. For its part, the insulin is a hormone that helps theglucose enter the...

Foods to raise body mass

When you make physical activity not only do you spend energy, but you lose different nutrients as vitamins, minerals, proteins, sugars and fats It is necessary that you replenish these nutrients...

1. Miso

The skin, the slender figure and the longevity characterize the Japanese. If you want to look like they should eat Japanese foods.Surely when you think this type of food comes to your mind a...

Learn to speed up your metabolism

A diet that has become very popular is that of displacement of calories. This is well known for cheating the metabolism. It's about avoiding common stagnation in most of the subsistence allowance.If...

Learn to change salads for fats

Susan Roberts nutritionist in Tufts University and author of the book The Instinct Diet, explains that there is a biological reason which most people feel whim for ice cream, sweets and other...

Anthropoenthophage improves your diet

The consumption of insects or anthropoenthophagy It is a Mexican custom of very remote times. They were consumed by the upper class among the Aztecs, Mixtecs and Zapotecs, according to the book The...

Learn to eat at holiday parties

Family reunions, toasts, the New Year's dinner and even tamales de la Candelaria, are celebrations in which it is common to eat and drink excessively, and for which you get to increase between five...

Learn to balance your diet

The concept of diet balanced, although it is used a lot, it is not usually clear. This refers to a consumption of food in adequate amounts, depending on the characteristics that each person has,...