10 tips for exercising with heat

• April 26, 2024

Almost all people usually avoid the practice of any physical training during the hot season, due to wear and discomfort; However, this is not a pretext to stop taking care of your figure, because with the following tips to exercise in this time will help you achieve it.

According to information published on the portal Health , you just have to make some modifications in your exercise routine to enjoy it to the fullest, for example:

1. Start your activity at sunrise. Try to change the schedule of your exercise routine for the mornings, in this way you will gain more energy and you will avoid the heat when it is at its maximum splendor.

2. Use the interiors. Only this season gives priority to training indoors, especially those that require more effort. Some gyms have air conditioning to keep you cool and in a good mood.

3. To the pool. Exercise in the water not only refreshes you, but it will help you improve your strength and endurance training.

4. Go to the water parks. Enjoy a single day in this place will burn many calories and help you feel fresh. You will have fun as a child. Only protect your skin with a suitable sunblock.

5. Plan a mini triathlon . Use weekend mornings to organize this type of exercise. Start with 30 minutes of cycling, run for 20 minutes and finish with a dip in the pool.

6. Go shopping. Believe it or not, this is an excellent exercise that helps you burn a lot of calories. Put on comfortable shoes and go through all the stores that will surely have air conditioning.

7. Locate a cool area . If you do not want to stop exercising outdoors, you should just look for a place near your house that is cool, like a park or a wooded area.

8. The night, your best ally . Find some groups that go out to exercise at night, either to ride a bike or run around the city. You will enjoy your activity a lot and the sun will not take away your motivation.

9. Evening walk . When the sun is about to hide on the horizon, go for a walk or walk your dog. During this time the temperatures are lower and you will feel more relaxed.

10. Try other sports . If you do not like to expose yourself to high temperatures, look for an activity that takes place in places with air conditioning such as squash. You will sweat and burn many calories.

During the hot season do not forget to maintain good hydration and a diet rich in fruits and vegetables. You can also wear fresh sportswear that has strategic ventilation in its clothing or that is made with special fabrics. Do not let the heat stop you!

Video Medicine: Tips for Exercising in the Heat - Mayo Clinic (April 2024).