Lose weight with prehispanic food

• April 25, 2024

The insects , flowers and edible plants have formed and are part of the traditional eating patterns, making the call pre-Hispanic diet , whose use was lost over time in the towns of Mesoamerica. Lose weight including these foods and know better.

This type of food, due to the great balance of ingredients of vegetable and animal origin, allowed them a strong intake of proteins quality (of which many came from insects), so their physicists were thin, mostly. Among the main characteristics of this diet they find each other:

1. They consumed more than 200 species of insects like the jumiles (chinches), diverse worms, larvae, beetles, lice, dragonflies, escamoles, ants, flies and bees.

2. They used little grease , the vegetable was obtained from a seed called chia and the animal of the boar or the turkey. They ate venison, quail, chicken, snakes, iguanas and other reptiles, rabbit, rat, squirrel, monkeys and turtles.

3. Among the various products of vegetable origin, maguey, quelites, quintoniles, nopales and chilacayotes were used, as well as the corn beans Y amaranth , which combined with animal proteins of various species and an important intake of vegetables, flowers and algae and a variety of fruits. They ate the chile in many varieties, one for each dish.

4. They prepared desserts with different seeds , like those of the amaranth, which were roasted, ground and mixed with honey. In addition, they fermented a series of agaves , fruits, seeds and corn to obtain spirit drinks of a religious nature.

5. Among the beverages considered in rituals, they highlighted the chocolate and pulque, respectively. They were sweetened with honey from various types of bee and corn.

In general, various indigenous peoples had the ideal of good nutrition. Much of this food, which still lasts until today, can help balance your consumption and have a ideal weight , without missing some kind of nutrient in you diet .

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