• April 25, 2024

There is no fixed amount of calories or specific exercises that allows the weightloss and not to recover it again, since this depends directly on three factors: age, gender and daily actions. Although there are strategies, example, healthy snacks that helped to lose weight .

Look at what you eat and how much. Eat several high snacks in calories during the day can lead to weight gain in the long term, "says a food guide published by the Departament of Health and Human Services .

Flavors that will change your day

Through an article published by the Ibero-American Foundation for Safety and Occupational Health (FISO) , the expert Pearl Lion says the snack or snacks are important because they help the organism to maintain adequate levels of sugar in the blood.

Situation that allows the brain to receive signals of satiety that results in a state of well-being, better mood, more creativity and greater labor performance.