• April 25, 2024

One way to strengthen our brain and improve our concentration is through our diet, as there are foods that improve memory, because they are rich in vitamin B.

According to a study carried out by the Universities of Granada, Simón Bolívar de Venezuela and York (United Kingdom), foods rich in choline, nutrient belonging to the group of vitamins B improve long-term memory and concentration.

The choline that regulates the processes of attention and memory are found in foods such as eggs, chicken liver or beef, soybeans and wheat germ.

In information published on the portal ABC.es It is detailed that in the investigation it was detected that the consumption of choline during the prenatal stage improves the long-term memory.

Similarly, another study of the Boston University School of Medicine It suggests that people who eat foods rich in choline have a better performance on memory tests and are less likely to register brain changes associated with dementia.

In this study, Rhonda Au, the main author, details that the results show that eating influences how people's brains age.

More foods that improve memory

According to data published on the portal Livestrong.com there are many foods that help improve concentration and memory such as blueberries, whole grains, dark chocolate, fish, flaxseed, nuts and dairy products (milk, cheese, yogurt)

Do not forget to supplement a balanced diet with physical activity and good hydration. Even, stimulate your memory with mental exercises such as puzzles and crosswords. And you, how do you stimulate your memory?