5 risks of a vegetarian diet

Vegetarianism is a dietary practice that focuses on the consumption of foods of plant origin, including fruits, vegetables, legumes, cereals, seeds and nuts. There are several types of vegetarian...

Motivate yourself!

One of our great desires as a woman is keep us in shape Y take off those extra kilos, although we always think that to achieve this we must submit to subsistence allowance very rigorous.You do not...

5 celebrity tips to be in shape

All celebrities, whether models, actresses or designers, have tricks and "secrets" to stay always slim and healthy looking.They are able to spend thousands of dollars to hire a specialist in...

5 secrets of detoxification diets

The subsistence allowance To detoxify the body, rigorous plans are lose weight quickly and help cleanse your body of the toxic chemicals. Detoxifying the body is based on the fact that the body needs...

5 tips to choose a healthy snack

The collation It is a very important food in our diet, because it helps us control the appetite during the day and to avoid binge eating. With this snack we help our body to maintain a weight...

5 tips to maintain your ideal weight

One of the most difficult things for a person is to follow a diet healthy and keep your ideal weight. Therefore, it is necessary to follow some strategies to be thin without having to resort to...

5 tips for food portions

One of the main problems by which the subsistence allowance They do not work, we increase our weight or we can not reduce it. food portions that we ingest, since we consider normal a certain ration,...

5 tips for a low sodium diet

The sodium we ingest in the feeding usual comes from the content in the food itself, is the sodium of constitution; while the sodium chloride (common salt) that we add on the table or in the kitchen,...

5 tips for a healthy breakfast

According to European Food Information Council (EUFIC) A healthy breakfast provides the energy and nutrients necessary to perform all day properly and maintain a healthy weight.On the other hand,...

"The 6 salty"

On April 4, the Government of the Federal District (GDF) started the campaign "Less salt, more Health" With this campaign we tried to remove the salt shakers in the restaurants that are usually...

Do it, but do not abuse!

If you want to perform in the day and avoid cravings, you should eat something rich in protein and never leave your home fast, however, there are some activities you should do on an empty...

6 tips to lose weight with your diet

A healthy diet is part of a whole program that a person must follow not only to lose weight, but also to have a better lifestyle; However, due to the lack of discipline and conviction, it is...

95% of diets cause rebound

The French government sponsored a study that revealed that diets are unbalanced (in terms of food) and cause rebound (weight gain) when they stop being followed.Jean Michel Lecerf, president of the...

6 tips for a healthy children's lunch

When preparing a healthy lunch box, your children eat better and you save money. But what should it include? According to a survey, 74% of all lunch boxes have a sandwich. The ham is the most...

6 ways to speed up your metabolism

By accelerating the metabolism, the grease It does not tend to be stored in the body and the person does not get fat. When it is slow, the grease It is stored and the person gets fat. The metabolic...

1. Do not sleep

For people who suffer overweight, the loss of only five to 10% of weight can completely improve your health. But getting off healthy requires time and effort, and making changes in the Lifestyle how...

1. They are safe

The subsistence allowance are one of the strongest trends currently, more if we consider that seven out of 10 adults in Mexico suffer from obesity, according to Mexican Institute for competitiveness....

1. Drink every weekend

If you have been trying to lose weight for some time and you do not succeed, do not blame yourself, many times without knowing you can commit mistakes that make you fat.A study by the American...

7 tips vs overweight on the weekend

The weekends and the holiday season are the most difficult times for people who want to get off weight, because these moments are used to meet with family and friends.During these meetings it is...

Nutrition trends 2015

A new year is accompanied by numerous purposes and renewal. One of the most frequent desires is to lead a healthy lifestyle, changing eating habits, therefore, we present some trends of nutrition in...