3 phases of physical warm-up
June 2023
What can I do for you?
Our emotions are the tools through which we perceive our surroundings, but when these are in imbalance they can produce sentimental chaos and health. In an interview, for GetQoralHealth, Professor...
Tai-Chi and Yoga take care of your health
The daily practice of yoga Y Tai Chi generates many benefits to your health, since it reduces the stress, greater force Y flexibility, leaves a feeling of calm and peace, improves the immune system...
3 keys to learn to meditate
You do not need to make a specific position to start this technique relaxation. All you need is to find a quiet place where you can be alone. You can lie down or sit in a comfortable position; Then...
4 exercises to find happiness
When we have problems or an illness affects us, the last thing we think about is turning those moments into happiness, since our mind is programmed to suffer, however, with some exercises of...
5 benefits of meditation
To meditate for a few minutes a day they help you reduce the stress and also broadens your vision of life. Therefore, it is said that the meditation It is our best friend, because it helps us to free...
5 celebrities who practice meditation
The meditation it is the technique par excellence of spiritual hygiene that, among many of its effects, diffuses the concerns and cultivates equanimity with respect to itself.Through this one...
5 keys to meditate
The most effective way to to meditate is to propose it and be sure that you will do it, because you do not need anything extraordinary to do it, just a comfortable place that gives you peace and...
5 sufferings that are reduced when meditating
The practice of various meditation techniques since ancient times has been associated with a series of physical, emotional and spiritual benefits for those who carry them out; Its effects on health...
Benefits of meditation
The practice of meditation, through its various techniques, from ancestral times they have powerful effects on physical, mental and emotional health on people, and among its benefits is that it...
5 tips to meditate
The meditation is a discipline that can be done at any place and time, you just have to learn to relax and focus on some thought, to enjoy its benefits.The objective of this technique is to get...
7 benefits of meditation on athletes
In accordance with Mayo Clinic, meditation is very useful to eliminate stress, anxiety and concerns of the day, as well as promote inner peace, but what are the benefits of meditation on...
7 forms of meditation in movement
Most people are often stressed, worried and anxious throughout the day, because they do not have a specific time to relax and take things easy; However, there are several forms of meditation that can...
7 reasons to meditate
In many occasions it is thought that meditating is a religious activity, and it is believed that in order to carry it out it is necessary to be part of some sect, but it is not so. It is a millenary...
Anxiety to eat decreases with meditation
Did you know that eating a diet low in protein can cause your mood to decrease? While experiencing periods of stress Y anxiety chronicle, causes some people to eat more food than usual, the chances...
Meditation contacts you with your interior
When you need to remember who you are and where you come from, meditation is the door to access the interior, especially if you have realized that everything is designed so that our attention is on...
Change your genetics!
A quick way to eliminate the stress of the day is through the meditation, because it gives you inner peace, but, beyond this benefit, some studies suggest that meditation changes your body.Anyone can...
Connect with here and now
Find the peace in a day chaotic sounds impossible, especially when it has become a habit to always live with hurry, low stress Y anxiety. With simple practices that give us awareness of the here and...
1. Subscribe to YouTube
If you want to improve your lifestyle, relax and say goodbye to stress, we invite you to this Monday, March 25, enter our videochat at 7:00 pm (time D.F), so you can learn to meditate with our yogi,...
Does meditation improve memory?
Are you a person who has trouble controlling your emotions? A new study of the Brown University reveals that meditation works as a control of sensations, so it helps you reduce from depression to...
Positive decrees for your food
Without a doubt, the power that one gives to food is fundamental, because when you think that a certain product will do you good, you prepare yourself emotionally and feel that this is happening.In...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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