Learn to take care of yourself!

Although it is a wonderful experience, being a mom is not easy. During the pregnancy physical and emotional changes are generated that alter the well-being of women, so it is important to take some measures to make them look fresh, radiant and happy at this stage and when the baby is born.


According to a study published in the Journal of Obstetrics and Gynecology of India , 90% of the pregnant women They register changes in the skin, due to hormones, pre-existing diseases or the development of specific discomforts of pregnancy, that is why it is very important that you take into account measures to protect it.

You may also be interested: 6 tips for intimate hygiene in pregnancy


Learn to take care of yourself!

It is very important that you learn some tips to take care of your skin during and after the pregnancy , since it depends on this that you always look beautiful and healthy.

1. Moisturize your face and body. Use a liquid cream that helps you take care of your skin by respecting your natural PH. An example is the Eucerin Ph5 Intensive liquid cream , which protects you for 24 hours.

2. Strengthen your elastic fibers . During pregnancy the skin stretches more than normal, which causes a weakening of the elastic fibers and collagen of the skin, causing stretch marks. Avoid it when using an antiestrías oil, you only have to apply it by means of massages.

3. Reduces irritations At pregnancy , the pH undergoes changes that cause a greater sensitivity in the intimate area, so it is very important to maintain the right balance to prevent infections or discomfort. Use a product that helps keep the area clean and keeps the natural bacterial microflora intact.

This care tries to keep them after pregnancy, since it is the moment when your body recovers from all changes and needs to be consented.

Do not forget to maintain a balanced diet, as well as proper hydration so that your skin is healthy at all times. And you, how do you take care of your skin?

Video Medicine: Oprah Winfrey: Take Care of Yourself (July 2020).