Advantages of eating curry

Curry is a condiment that is made up of different spices, such as cinnamon, cilantro, ginger, black pepper, white pepper and cayenne, mustard, saffron, cardamom, clove, nutmeg, and turmeric, among other spices. This is one of the main ingredients of Indian food, it is very aromatic and has a very strong flavor and a slight itch; In addition, it is economical and easy to obtain. Read More

5 rich and healthy drinks

For people who do not drink alcohol, we present some suggestions to prepare delicious drinks and celebrate this September 15 in the company of family and / or friends. With these simple and healthy recipes (mostly made with natural ingredients), whether hot or refreshing, you can accompany your food. Mango Smoothie Ingredients: 1 medium mango2 tablespoons of low-fat yogurt1 drizzle of mango nectarIce Preparation: Blend ice with mango, yogurt and nectar. Serve in a glass and decorate with fruit to your liking. Read More

5 rich low calorie cocktails

Celebrate big this September 15 with some delicious drinks with a touch of alcohol. Remember that wine protects against coronary heart disease, stroke and atherosclerosis. In addition, it has an antibacterial and antihistamine action. So, here we give you the recipe for 5 delicious cocktails to accompany your dishes in the Mexican night. Tequila sunrise Ingredients: 50 milliliters of tequila 12 cubes of ice ¾ cup of orange juice 4 teaspoons of grenadine 2 cherries to decorate Preparation: Place half of the ice in a shaker or shaker, add the juice and tequila, and shake vigorously. Pour the preparation into a cup with ice and add the grenadine Read More

Celery, a good anti-inflammatory

It has been used since historical times both in the kitchen and by apothecaries. In addition to its crispy texture and flavor, it is a "balancing" vegetable. Here we present the ten most important qualities of celery, which will help you maintain your figure and take care of your health; also, a delicious recipe to share with your family. 1. Reduce cholesterol: According to researchers at the University of Chicago, celery reduces cholesterol levels up to 7 points with only 2 stems a day. It also helps increase the secretion of bile acids, which helps remove cholesterol from the body. 2. Anticancer: A study found that this plant contains a lar Read More

Help your figure ...

Discover how the properties of beans can help your digestion. Having a good digestion can help you maintain your weight and get a flat stomach, for this the consumption of beans is the best option. Get some properties of the bean through the following recipe. Read More

Cheesecake with yogurt ice cream and berries

If you are looking for a recipe for May 10, the cheesecake with yogurt and berries ice cream is a good option. An ideal recipe for May 10 should take care of the health and figure of mom. Surprise mom on May 10 with a very special gift. Read More

10 healing properties of the blackberry

The bush includes numerous varieties and hybrids, very abundant and widespread throughout the world. The blackberry is rich in vitamins A, B1, B2, C, E, in minerals such as potassium, phosphorus, iron, sodium, magnesium, manganese, selenium, zinc, copper and calcium, and other components such as folic acid and niacin. Read More

2 low calorie drinks for Christmas

The reasons and the holidays abound during this Christmas season, so it lends itself to an excessive consumption of food and drinks typical of the season. The consequences of this change in eating habits immediately begin to notice the increase in weight and height, so it is recommended to be careful with caloric intake and excessive consumption of alcohol. That's why, here at GetQoralHealth, we offer you two low-calorie alternatives of drinks to enjoy during all your parties: Christmas punch style juice (without alcohol) Ingredients: Half a cup of low-calorie apple juice Half a cup of cranberry juice A ginger root One cup of lemon juice One Read More

Juice of kiwi, spinach and lettuce

Have you tried everything to lose those extra pounds that you do not have? Do not despair! Better prepare these recipes for green drinks to burn fat and in a short time you will notice that your clothes fit better and the scale will confirm it. These green drinks to burn fat will help you achieve your goal but remember that it is important that you do a physical activity to get better results. Discover green drinks to burn fat. Read More

2 dinners with only 300 calories

Just as breakfast is the most important food of the day; Dining is paramount, since it is the last charge of energy you give your body. Therefore, Food Chemistry specialists recommend paying special attention to make it light and healthy. Otherwise you could have sleep disorders such as insomnia. suggests the following recipes. Read More

What a rich combination!

What are the smoothies for? Discover everything you earn by drinking one of these delicious smoothies. Learn about the recipes of 3 green smoothies and discover what smoothies are for. What are the smoothies for? Learn more about these drinks. Read More

Rest of the flesh!

Delight your palate with these recipes of vegetarian dishes for the Mexican night. Even if you take care of your weight, you do not have to sacrifice the taste of Mexican dishes. Meet the vegetarian dishes that you can prepare for the Mexican night. You will love it! Read More

Simplicity that lowers you in weight

These habits are small actions that can help you keep your size or lose weight. Remember that there are habits that help you lose weight. Our Friends of Smile Natura give you an ideal recipe to lose weight. Read More

3 smoothies to lose weight

One of the easiest ways to lose weight is to eat healthy. However, some people think that low-fat foods do not really taste good, so low-calorie smoothies are ideal because they combine both. Since most fruits and vegetables in smoothie recipes contain water, you can consume an amount equivalent to 10 glasses, according to, in addition to all its nutrients. Therefore, at we present three low calorie smoothies for you to enjoy and lose weight: Summer Smoothie (138 calories) Ingredients (2 servings) 1 large ripe peach Juice of one lemon1 slice of melon1 cup of ice water2 sachets of sweetener without calories Pre Read More

3 healthy snacks for a children's party

A special occasion is approaching as a birthday or end of year party, and you do not know what to offer the kids. Keep reading and we give you some suggestions to offer healthy snacks during the celebration. Ham and cheese sandwich Read More

3 desserts with less than 80 calories

Do you usually crave something sweet after eating, but suppress this pleasure for fear of gaining weight? Forget about that feeling and let your body enjoy desserts with less than 80 calories and rich in nutritional properties. Individual cheesecakes (45 calories) Ingredients for 36 servingsThree quarters cup of chocolate wafer crumbsThree large eggsA pack of fat-free, softened cream cheeseA teaspoon of vanilla extractMedium cup of Splenda sugar substituteA cup of raspberries or strawberriesA spoonful of sugar substituteMedia cup of sour cream without fatMedia teaspoon of vanilla extractPreparationPreheat the oven to 350 degrees. Sprinkle thr Read More

3 gluten-free snacks

If a person suffers from celiac disease, it is vital that they know what the gluten-free foods are. Knowing gluten-free foods is a tool to control diet and avoid complications. Know what gluten-free foods make up these snack or snack options. Read More