Lose weight when drinking water

• April 24, 2024

To drink Water It is one of the most important actions of the human being, because this liquid favors the correct functioning of the organism and maintains a skin fury; but the best thing of all is that it helps burn calories and to go down weight in a natural way and without effort.

Therefore, the American Water Works Association celebrate the Drinking Water Week 2012 , from May 7 to 11, in order to highlight the benefits obtained by drinking water. To increase your consumption, here are the following 5 tips:

1.- Leave a full glass on your sleeping table: Try to drink water after getting up, so that your body eliminates the toxins that were generated during the night. In addition, it will regulate your digestion and you will feel very light during the day.

2.- Leave a bottle on your desk: Try to have a bottle or glass on your desk. By drinking water your body will be in operation and will prevent fluid retention and keep you hydrated, which will improve decision making and concentration.

3.- Load a bottle in your bag: When you go out, it's normal for your body to get dehydrated, because you have other priorities in mind or you just do not find a place to drink water. Forget about these setbacks and carry a small bottle in your bag, backpack or portfolio.

4.- Eat fluids before eating: Drink one or two glasses of water before eating; this will help you accelerate the burning of grease .

5.- Dilute the juices: If you are one of the people who have a hard time drinking natural water, you can include it in your life by diluting it with juices or seasonal fruits or vegetables such as cucumber, lemon and lime; Avoid adding sugar so it does not become a large intake of calories .

The internal medicine specialist, Antonio González , explains more benefits of drinking water during the day, as well as the recommended amounts:

Sweetened or sodium-rich beverages unbalance and upset the organism , so it is predisposed to acquire diseases as the diabetes . So forget about them and try to drink natural water in a constant way. In addition, you will soon observe the changes in your body and metabolism. And you, how much natural water do you drink per day?

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Video Medicine: Drinking Water on Empty Stomach in the Morning (April 2024).