Learn to reduce calories

• May 4, 2024

Without a doubt, our feeding It must be balanced, varied, fat-free and low in calories , but this must cover the energy and nutritional needs of the body, to enjoy good health and enviable figure.

According to the Spanish Heart Foundation , a diet should include moderate foods in refined sugars, saturated fats and salt; to maintain a weight ideal, accompanied by exercise or physical activity .

In the following video, the foundation offers some tips to apply some healthy habits that should be done during the preparation of food:

By reducing the products caloric In a recipe, as well as restrict the consumption of red meats and control the amount of ingredients, you can get a diet cardiosaludable, which will help reduce the levels of cholesterol in the blood and the triglycerides .

Experts point out that a woman should consume between one thousand 500 and two thousand calories up to date; while men must eat between two thousand and two thousand 500.

Remember to take Water daily, which helps your body function properly and absorb all nutrients. And you, how many calories do you consume per day?

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Video Medicine: Diets & Weight Loss : How to Cut Calories From Your Diet (May 2024).