Drink apple juice, risk to health

Apple juice may pose a risk to the Health , but not necessarily by the vestiges of arsenic of which people speak.

Experts in nutrition They say that the real danger of apple juice is for waist size and children's teeth. This drink has few natural nutrients, many calories and, in some cases, more sugar than a soft drink.

In addition, the habit of consuming very sweet foods is generated among children, and adds to the problem of obesity , say his critics.

"It's like water with sugar," he said. Judith Stern , professor of nutrition at the University of California , Davis campus, who has been a consultant to manufacturers of sweets and Weight Watchers. "I do not allow my three-year-old grandson to drink apple juice," he said.

Many drinks are fortified with vitamins , so they are not only calories . According Karen Ansel , a dietitian registered in New York and a spokesperson for the American Dietetic Association, these elements do not convert them into healthy foods, on the contrary, it generates weight gain.

The American Academy of Pediatrics says that juice can be part of a diet healthy, but its policy is blunt: "Fruit juice offers no nutritional benefit to infants under six months, and is not more beneficial than whole fruit for older children."

The television conductor Dr. Mehmet Oz He turned the issue into a matter of debate a few months ago, when he issued an alarm about the presence of arsenic in apple juice, based on tests his program commissioned from a private laboratory.

The Food and Drug Administration (FDA) said that their own tests do not agree with such results and that apple juice is safe.

However, on Wednesday, after Consumer Reports It conducted its own analyzes on several brands of juices and joined other consumer groups to demand stricter standards, the FDA said it will examine whether its restrictions on the amount of arsenic allowed in apple juice are sufficiently stringent.

Some forms of arsenic, such as the type found in pesticides, can be toxic and present a cancer risk if consumed at high levels or for a long period.

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Video Medicine: What are benefits of apple juice | When You Drink apple Juice or cider On An Empty Stomach (March 2024).