• May 7, 2024

The subsistence allowance lightning are the most requested in this time where everyone wants to lose weight to look great on vacation. However, the best secret to achieve this is to learn to eat everything in the portion and quantity that your body needs.

We leave you some changes of habits what you can do as part of your good dietary practices, to verify that without dieting you will achieve lose weight and feel more energized.

Tip 1

Eat a complete raw apple before each meal. It reduces your appetite.

Tip 2

Take two glasses of plain water before each meal, add 1 teaspoon of chia to each glass. Sometimes the body is dehydrated and what we have is not hunger.

Tip 3

Add two juices a day to buy your portion of antioxidants and vitamins.

Why can not i loose weight?

Sometimes not we lose weight because the metabolism does not absorb vitamins correctly

For example, the lack of vitamin D results in a slow metabolism and can be a cause that you are not losing the extra pounds.

The vitamins that are related to metabolism are: folic acid, vitamin C, D, E and calcium. A very easy way to add them to the diet is to take at least 5 of the following foods a day:

200 ml of juice without added sugar

½ cup of red fruits

10 nuts or almonds

1 cup of beans

100g of fish such as salmon, trout or sardine

1 teaspoon olive oil, sunflower, grape, almonds or flaxseed

¼ of avocado

Get active!

Walk all day Go to the retired bathroom in your office, leave the car in the super or anywhere you go, get off one stop before the subway or metrobus and walk around your dining room reading a bit; This will help burn 200 more calories to your day.

Balanced diet!

The most important thing is that you learn to balance your food, that is, consume adequately the portions of protein, carbohydrates, cereals and dairy products, among others. An example of diet is the following