Finish that addiction and achieve a flat stomach!

Every time you find a cake or candy you feel the need to eat it immediately without thinking about the benefits of keeping a flat stomach? This addiction to sugar is generated naturally in the pleasure centers of the brain, making it very difficult to fight against it.

In a study published in the American Journal of Clinical Nutrition It is detailed that addiction to sugar consumption is generated in the area called nucleus accumbens , which is activated to cause pleasure and stimulate appetite; Responsible reaction of overweight.

 

Finish that addiction and achieve a flat stomach!

If the addiction to sugar seems familiar to you, in the following video of GetQoralHealth know five tips to end it and enjoy a flat stomach, as well as a stable weight:

To achieve this you must know your body very well, as well as program to meet your goal and not fall into temptation.

 

Identify if you are addicted to sugar!

Some specialists of the Yale's Rudd Center for Food Policy and Obesity They explain how to identify if you are addicted to sugar.

 

  1. You consume certain foods just for whim
  2. You worry only about reducing certain sugar content in some foods, not in all
  3. You feel weak or tired of overeating
  4. You need a specific amount of food that gives you pleasure

To control your impulses change the small portions of sweets for other more natural and healthy foods like fruits; Also, do not forget to practice some physical activity and stay well hydrated to eliminate all the toxins that prevent you from having a flat stomach. And you, how do you take care of your body?


Video Medicine: How to Break Sugar Addiction: 7 Steps to Help You Stop Eating Sugar (March 2024).