3 errors that you should avoid when exercising
May 2024
Meet the balanced diet of Claudia Lizaldi
The conductor of CadenaTres, Claudia Lizaldi, take one diet balanced to stay in shape and keep your positive attitude to life. For her, love and natural products help achieve excellent physical and...
Meet "The best diet of life"
Have you tried all the diets just to realize that none works? Lightning diets often encourage dramatic changes in diet and while they help to lose weight, the result is only temporary. Strictly...
Discover the 10 sweetest cereals
Sometimes people think that avoiding cookies or bread at breakfast can save a few extra kilos, and prefer to eat dishes cereal; however, these products have more sugar than you can imagine.The...
Tips before starting a diet
Get to diet It is not as easy as it looks. You have to take into account the sacrifice that needs to be done and think about keeping the weightloss for as long as possible. If you want to modify your...
How to lose weight healthily in 10 days?
Two out of every three Mexicans suffer overweight, according to a study of the Organization for Economic Cooperation and Development (OECD). This situation must be changed immediately, as it not only...
Composition of the diet
The importance of food for the athlete's health has now been proven. A balanced diet contributes to better sports performance.The energy contribution that an athlete requires comes from the quality...
How does your brain work on a diet?
Will be diet and not providing enough food to our body, and specifically to the brain, induces its cells to devour themselves (their own proteins), as a last resort to obtain energy, according to...
Control your appetite in a hormonal way
There are certain hormones that produce a sensation of satiety, so a key to control the appetite is to know what they are and what to eat to stimulate their production. In this way, you can delete...
Vegetarian food promotes healthy nutrition
A vegetarian diet it's a plan foods which contains mainly products of natural origin, such as vegetables, fruits, whole grains, vegetables, seeds Y nuts, with few or no animal products.The types of...
Know the usefulness of the diets of only one fruit
The monodietas are those weight loss diets that are based on the ingestion of a single food, being so drastic is advisable that you always consult a doctor to avoid possible health mishaps. For...
They create a patch that loses weight without exercising
If you are one of those who do not have time to exercise and eat healthily, then this new patch is an option for you.It is a skin patch capable of reducing body fat by 30% over four weeks.The...
Create your own diet for diabetes
Students of the Higher School of Computing (ESCOM) of the National Polytechnic Institute (IPN) they developed a software that allows people to create their own diet for the diabetes mellitus type 2...
Choose carbohydrates well
When to eat carbohydrates? According to information from the Harvard School of Public Health, the popularity of certain diets fostered the belief that carbohydrate intake favored weight gain,...
Why the face?
If you have been on a diet for months and people do not tell you that you look thinner, it is because you must first notice the difference in your face.But, how many kilos you must download to be...
Watch your diet at Christmas
The Christmas season is to celebrate, share, reflect and of course, also to eat. To know how to enjoy all the flavors offered this season, without neglecting health (and the line), Vianney Montero,...
Goodbye restrictive diets!
¿How many kilos should you download per week? Many times people resort to restrictive diets that make them lose weight quickly, but unhealthy.A healthy weight loss is between 500 grams and a kilogram...
Take care of fat, not only for aesthetics
Lose weight It is mandatory for many people. Fat can damage internal organs, especially liver and kidneys. The liver helps your body digest and absorb food, so if you do not take care of your liver,...
Discover what carbohydrates you need to eat
A few days ago I treated a patient who did not know which foods were the carbohydrates. In his effort to lose weight quickly, he stopped consuming junk food, but although he felt better, the scale...
Nutritious breakfast clarifies your ideas
It is vitally important that people do a breakfast nutritious in the first hour of the day, after waking up, so that you have clearer and more coherent ideas, according to Marcela Arzaluz,...
Discover if you have bad nutrition
As is known, the life expectancy of Mexicans increased considerably, therefore we must avoid bad nutrition through the intake of healthy foods that allow us to enjoy every stage of life, especially...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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