Do not be surprised!
April 2024
5 tips to avoid injuries in yoga
Practicing yoga has innumerable health benefits; It reduces stress effectively and is the ideal complement in the treatment of diabetes, cancer, cardiovascular diseases, back pain, to name a...
Goodbye diseases!
The practice of yoga improves our mood, makes us feel peace and connects us with our inner self, however, their powers go beyond soothing the mind, since there are ailments that are reduced with...
6 postures to fight insomnia
According to the head of the Sleep Clinic of the National Institute of Psychiatry "Ramón de la Fuente", Alejandro Jiménez Genchi, sleep disorders can drastically affect the expectation and quality...
Firm and beautiful back
The postural kyphosis is the curvature of the spine that produces a bow of the back, leading to a humpback pose. In most cases it is due to the bad body positions that are adopted when standing or...
7 asanas to avoid eating more
Yoga, is an ancestral practice that arises in India and that aims to connect the mess with the body through a series of postures; however, these may be the ideal alternative to lose weight through...
7 asanas for good digestion
A regular practice of asanas or yoga postures can help to have a good digestion and for the treatment of chronic disorders, such as irritated bowel syndrome, in accordance with Mayo Clinic.These...
Mold your figure and gain more happiness
It is proven to practice regularly yoga It not only helps to lose weight, Also to strengthen the body and make it more flexible, to a skin healthy, as well as to keep the mind in calm, we share...
7 common mistakes when practicing yoga
When practicing yoga you not only unite your body with your mind, but you generate an integral well-being of the body and increase your happiness; However, when it is not done correctly you can...
Reprogram your brain
Ancestral discipline, the practice of yoga offers a lot of benefits for health. According to the expert Andrew Weill, performing this activity on a regular basis helps older women improve stability...
Get up 15 minutes early and improve your health!
Sometimes, tiredness and the desire to sleep overcome the body even if you have the desire to exercise to maintain a healthy life; However, there are some yoga postures that facilitate this task,...
7 yoga postures vs. anxiety
Have you felt worried, insecure, scared, nervous or simply fatigued? Eliminating anxiety has become an increasingly frequent concern, since its influence not only affects the emotional state but also...
Correct your faults!
Are you tired of hiding all your faults and not making the most of the summer sun? There are some yoga postures that help you eliminate those problematic points from your body in a healthy and...
1. Back bends
exist yoga postures whose degree of difficulty seems very low, but a bad performance in them will be counterproductive to your body, so if you are a beginner you should pay close attention.In an...
Detox postures
This millennial technique is not only effective to relax or keep you in shape. Is a medicine natural that helps treat and to prevent diverse problems of Health. One of its benefits is that it favors...
7 signs of a bad yoga practice
Despite the great benefits that yoga provides to physical, mental and spiritual health, sometimes, people often feel some pain or discomfort after doing so and choose to leave it and create a bad...
7 asanas that will free you from stress
Do you feel tired and with tension nervous? Some postures of yoga against stress can be very useful for you to increase your well-being and enjoy every moment of your life without pressure.According...
8 yoga keys for beginners
This discipline offers multiple benefits to the body, among them, greater flexibility, optimize the tonicity of the skin, lose weight and reduce pains in certain areas of the body, such as lower back...
Improve your digestion with these asanas!
The abdominal inflammation is generated by the accumulation of gases, caused by food and poor digestion, however, there are some yoga asanas that help you get a flat stomach, ensures the yogi Marcia...
Slim your waist with yoga
The size of the waist is an indicator of general health for many people. Most experts agree that a waist smaller is healthier (and attractive in biological terms) that a big one. The reasoning behind...
Control breathing and heal your emotions
Get the calm and peace inside through gentle movements and the breathing it is possible to achieve it thanks to this technique. Now you can break free your emotions with yoga stala. Strala it's a...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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