1. Green tea

• April 26, 2024

Without a doubt one of the best drinks to strengthen your immune system is the orange juice, a glass contains 124mg of vitamin C , that is, it provides you with the whole amount of recommended daily intake, according to the Institute of Medicine .

The vitamin C affects several components of the immune system , for example, stimulates both the production and the function of leukocytes . This in turn causes the release of cytokines, which have the ability to fight various viruses, indicates the Oregon State University .

Video Medicine: Green Tea Sodas! (April 2024).