• April 19, 2024

It is proven to practice regularly yoga It not only helps to lose weight , Also to strengthen the body and make it more flexible, to a skin healthy, as well as to keep the mind in calm , we share positive things about what you learn from people who do yoga .

Researchers from Ohio State University , United States, confirm that with a session of twenty minutes daily, remarkable benefits are observed in people who practice yoga , since it is an integral technique that contemplates exercises of breathing , relaxation , gymnastics and meditation .

Mold your figure and gain more happiness

1. Greater happiness. When practices exercises that help you elevate the feeling of tranquility Y concentration , as yoga you favor the production of dopamine , it states John Harvey , associate clinical professor of psychiatry at the Harvard University .

The dopamine It is a neurotransmitter that controls mental and motor functions, improves the state of cheer up Y learning , when the body keeps high of this substance there is a feeling of much happiness , pleasure and love .

2. Stylized body. With the yoga you achieve stylize you body , make it more flexible and strong. There is exercises that are carried out in a dynamic way, you pass to another posture without breaks, which helps you to burn more calories .

The ashtanga yoga It is a demanding activity that contributes resistance . Anyone can start this practice, you just need tenacity to achieve a slender figure and toned , Explain Mercedes de la Rosa, yoga teacher and co-founder of Zentro Yoga in Barcelona , Spain.

3. Better concentration. The Boston University explains, after an investigation, that people who do yoga on a regular basis they have more levels of gamma-aminobutyric acid or GABA , a neurotransmitter essential for brain activity, related to the mental concentration .

4. Less stress. An article published by American Journal of Health Promotion affirms that the stressed workers who started the yoga , in 12 weeks they decreased 33% on stress , with a favorable response in its quality of lifetime , in its ability to balance its emotions and better break .

5. Sex life more active. A study published in The Journal of Sexual Medicine notes that the yoga improves activity sexual , since the postures allow toning the muscles of the pelvis Y abdomen , favorable for more excitement Y lubrication .

6. Lower risk of heart attack. The World Heart Federation notes that heart disease and heart attacks cause 17.5 million deaths per year. To decrease these figures, recommend leading a quiet life, as well as practice three to five days a week 30 to 60 minutes of yoga , this helps to have more relaxation .

7. Relieve the pain. Researchers of Oregon Health & Science University establishes that the yoga allows to reduce the pain up to 24% in people who suffer fibromyalgia , disease that affects the joints, muscles Y tendons . Therefore, this technique is highly recommended to reduce the ailments, not only of this condition, but also those of head .

The science note all the benefits of performing this technique. The important thing is perseverance, patience and set aside 30 to 60 minutes a day to activate the body through the yoga . Start enjoying your great advantage for you Health !

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