But how can you achieve it?

Because breathing is an activity that we do automatically, we rarely pay attention to it or do it correctly. Learn techniques to perform a deep breathing, besides being simple, it has a positive...

4 tips for doing yoga as a couple

This discipline is born of "hatha yoga" and includes different yoga postures, stretching, breathing exercises and conscious relaxation techniques, in order to release and balance the energy of a...

5 asanas to activate your creativity

The creativity It is one of the most important components of our personality, which helps us effectively cope with various aspects of our life. And a healthy brain is much more conducive to a process...

5 benefits of practicing pilates

It is a method of integral physical training where all the muscles of the body are worked, which allows that those who practice it acquire more flexibility. Pilates It is considered, by many, as a...

5 asanas for a flat stomach

Are you tired of your abs and would you like to do other types of exercises to show off a flat stomach? The yoga helps you eliminate the stress and maintain a defined silhouette without great...

A balance between emotions and physical health!

Created in India by Bikram Choudhury, Bikram Yoga or hot yoga consists of 26 postures, which must be performed throughout a session of 90 minutes in a room at 42 ° temperature.Although it is an...

5 benefits of aerial yoga

For Gema Oneto, professional trainer, the yoga air has many benefits; however, a lot of discipline is needed because the routines of this exercise they need "a coherence, a rhythm and an appropriate...

5 relaxation exercises

Daily stress damages our health and our body because it generates fatigue, anxiety and nervousness, that is, directly impacts our quality of life. Therefore, we must know some relaxation exercises...

Living spaces

To practice yoga, the most important thing is that you develop the desire and pleasure to introduce yourself in this discipline, which has multiple benefits for physical, mental and emotional health....

5 ways in how yoga helps you overcome "emotional damage"

Your body reacts in different ways to a emotion. With the anger you feel that you lack air or when you are sad You may feel like crying, but when the emotional damage is deep is difficult to overcome...

Have fun practicing them!

What are the yoga exercises for? Yoga is a discipline that is responsible for harmonizing the body, mind and emotions, ensures Ana Paula Domínguez, director of the Mexican Institute of Yoga.According...

Finish the salt shaker!

Are you tired of the skin of your arms moving with each movement? Say goodbye to flaccidity with these yoga postures, ideal to lose weight, shape and strengthen this area of ​​your body.According to...

5 yoga postures for travel

Traveling by plane can negatively impact our health, especially our blood circulation, due to the space limit and the time required for the transfer; However, a good option to reduce discomfort is...

Enjoy a flat abdomen!

According to specialists from Mayo Clinic, the yoga It brings together the physical and mental disciplines to achieve a balance in the body, so it helps to relax, manage stress and anxiety, but, did...

5 yoga postures that improve your fertility

Conceiving a baby can generate a lot of stress in the mother, so sometimes it is necessary to undergo fertility treatments. If you plan the arrival of a baby, remember that it must be something...

5 yoga postures vs stomach problems

Many Stomach problems they are a consequence of stress, a diet rich in fats, sugars and salt, as well as the lack of frequent activity and in general bad habits of life. However, there are certain...

Feel fantastic!

For many people, the pace of life today is so accelerated that it leaves no time to exercise or eliminate stress correctly; However the yoga is a flexible discipline that allows you to improve your...

Strengthen your bones and avoid injuries

International Osteoporosis Foundation affirms that each three seconds one registers fracture because of the osteoporosis in the world. Because this disease has a great impact on health, mainly on...

5 yoga postures to reduce abdomen

For aesthetics or health, no one, especially women, would like to show a bulging abdomen or that shows excess fat. There are many alternatives to get a flat stomach and among them are various yoga...

5 principles of the yoga diet

A healthy nutrition is a fundamental aspect for the practice of yoga, whose benefits extend to the integral health and better quality of life of a person.Therefore, we present a series of precepts...