What's the contraceptive patch
March 2023
Yoga, possible in traffic?
The traffic It is effectively tedious and uncomfortable, but we have the option of deciding how to manage within it. That's why we present some exercises you can do when cars do not move an...
A relief for the body
One of the activities that promotes not only the physical balance but also helps to create a bond of affection and closeness with your baby in the stage of pregnancy, is the practice of yoga, which...
10 celebrities who love yoga
The yoga it is one of the oldest practices in the world; In the last decade it has become a fashion among the population, especially among celebrities. This discipline harmonizes the body, mind and...
10 tips for yoga classes
If you have never taken classes yoga and it seems impossible to perform the different positions that are practiced, do not worry, even the most faithful follower of this discipline had to make...
10 benefits of yoga
The yoga the body-emotion-mind-being union works, because it works with the Chakras, which are energy centers that are located in certain parts of the body.This discipline offers many benefits for...
Say goodbye to flaccidity!
The loss of weight favors the appearance of flaccidity in the body, especially in the legs. In addition, the lack of exercise is one of the triggers for your skin to "hang", so it is important that...
Practice it and notice the difference!
According to a study published in The Journal of Sexual Medicine notes that the yoga improves sexual life because it tones the muscles of the pelvic area and abdomen, also stimulates the production...
10 best yoga postures for women
While it is considered, historically, that yoga positions were made to exercise them men, now women are the ones who dominate them and have known how to make the most of them.In general, the various...
10 reasons to practice therapeutic yoga
The yoga Its purpose is to improve body alignment. Although the asanas (postures) are the same, there is a branch of this discipline, which focuses on people having a healthier body. This is the...
11 facial yoga exercises
One of the areas of the body that most betray the passage of time is the face; But, beyond the creams and surgery, is there a mechanism to prevent and reduce the traces of age such as fine lines? The...
What can you find?
In order to improve our quality of life, make better decisions, gain health and take care of our figure, the Mexican Institute of Yoga (IMY) will hold the 10th National Yoga Encounter and the 3rd...
3 asanas that lose weight
While the yoga Its purpose is to provide us with wellbeing, flexibility and relaxation, also "generates" naturally tonicity and weightloss.The asanas (positions of yoga) strengthen the muscles and...
Inculcate this habit!
Adults are not the only ones susceptible to negative day-to-day events. An investigation carried out by the Children's Hospital of the state of Chihuahua, says that the posttraumatic stress in...
Internal peace that makes you look beautiful ...
Ancestral discipline, the yoga, In addition to allowing a balance body and mind, it is a way to Burn calories as effective as run. Provided that the appropriate type of yoga and in the correct way. ...
3 yoga postures vs. stress
Does the afternoon come and you feel stressed, tired and not willing to work? The yoga postures They are ideal for relax and combat stress because they help improve your labor performance, health and...
3 postures to relax your legs
Do your legs hurt or do you feel inflamed? Reduce these discomforts and improve flexibility and avoid leg injuries with yoga asanas for runners.According to information published by the Huffington...
3 tips to reduce your waist
According to the book Women's Heatlh Diet, there are countless tips to have a healthy, beautiful and slender body. We give you an advance to achieve a smaller waist. Take note:1. Eat early. If you...
4 asanas that improve your health
The benefits of practicing yoga steadily, they increase. Proof of this is that it is now proven that it reduces Headaches and optimize your quality dream. The information published on the portal...
No pain and stronger
Due to the current lifestyle, which requires spending hours sitting at work or public transport, you may be one of the thousands of people who suffer pains in the lumbar region. A good and simple way...
5 basic accessories for Pilates
This practice relaxes you and strengthens your body and mind. Beyond Burn calories and tone your bodies, pilates grants relaxation to your bones, joints and spine. However, certain elements are...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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