Anxiety favors the loss of sleep

• April 24, 2024

One of the greatest pleasures of the human being is to sleep, and what better if the dream lasts all night; But, what happens when we can not get to sleep? How does it affect our body?

Among the factors that prevent placid rest to the human being are stress, anxiety and worries.

A study at the University of California indicates that anxiety favors the loss of sleep in many people in response to their high level of concerns.

Taken together, these data support the theory that interruption of sleep can contribute to the maintenance and / or exacerbation of anxiety through its impact on anticipated brain function.

On the other hand, the research suggests that those people who tend to worry naturally - nervous people by nature - are more vulnerable to insomnia.

It is evident that emotional reactions increase anxiety and with them lack of sleep. The anxiety in addition to promoting insomnia prevents a restful sleep that allows rest to people causing bad mood and headache.

The lack of sleep also affects the way in which the immune system responds to stress, people affected with this symptom are at risk of suffering physical mental health problems.

To decrease the levels of anxiety that favor loss of sleep , specialists recommend exercise, we know that worries will always be present, but a good attitude towards life will lead you to a good metal health that does not affect your organism.

Video Medicine: With the demands of a new baby and sleep deprivation, how can I stay optimistic? (April 2024).