• May 3, 2024

Watercress is a vegetable with multiple organic compounds whose properties for slim down, as vitamins, minerals andfiber, they help you get rid of that grease extra.

In an interview with GetQoralHealth , the nutritionist Monica Maza , points out that the properties of watercress to lose weight are due to its good content in fiber and water, which makes it a food satiating that helps control the hungry .

It also has a high percentage of potassium, which is beneficial to reduce the blood pressure . This mineral is responsible for controlling blood glucose levels of the organism, besides being an important asset that reduces the levels of cholesterol .

As part of its properties to lose weight, watercress has a diuretic and depurative effect, because it eliminates excess liquids and cleanses the body through the increase of intestinal motility .

You can take advantage of all these properties in different ways, consuming it in salads, soups or creams, juices or smoothies. Even as fresh water, from which we give you your recipe, which according to alimentación-sanar.org is very simple to prepare:

Water cress

Ingredients

1. Between 30 and 45 grams of watercress, previously washed and disinfected
2. 1 lt of water

Preparation. Let the watercress macerate in the water all night, once past this time is ready to drink. It is suggested to drink 5 tablespoons of said water every day, 4 times a day, for a week.

Watercress can accelerate the process of weight loss and purify your body to work better; However, it is important to have a balanced diet and exercise to lose weight adequately.

In this way, slimming properties of watercress help you burn fat and accelerate your metabolism .

Video Medicine: Watercress 101 - Everything You Need To Know (May 2024).