Learn a little about the experience!
May 2024
What is your type of yoga?
Yoga is much more than an exercise or a routine. People who have been practicing it for years define it as the science of lifestyle, the art of living or the science of happiness. It is intimately...
Heal yourself through yoga
The yoga it has even been prescribed by some doctors to eradicate various affectations for health; It serves as a soothing for the stress and to complement other fitness programs.The people who...
Decide what kind of pilates is for you
The Pilates It has been a very popular way to stay in shape, as it strengthens the center of the body, develops more flexibility, and it is generated muscular tone. But there are different ways to...
Discover what is the viniyoga
The viniyoga it is a variation of yoga traditional; It is characterized as an execution model that focuses not on the technique but on the practitioner, that is, it is a method that adjusts to the...
Yoga and sexual health
In an investigation conducted in 2011 by Lori A Brotto, Sisa Mehak and Cassandra Kit, the relationship between the yoga and sexual functioning. It addresses some differences between the civilizations...
Behind the pilates
Until not long ago, the method Pilates It became fashionable in almost everyone. Very often, a gym opened on every corner that offered "the latest in technology" or "the most revolutionary way of...
Say goodbye to cramps
The lack of warm-up before exercise causes muscle injuries at the level of ligaments in the knee, thighs, ankle and shoulders. Where there may be from small tears, to major injuries. Learn to prevent...
Reduces muscle pain with Pilates Rehab
In order to avoid injuries, improve body posture and decrease the contractions and / or back pain, arose Pilates Rehab. In this regard, Cristina Loyola, aerobics instructor in Sport City, it states:...
Muscle pain?
The body responds to stress with a series of physiological changes that include increased secretion of adrenalin, the elevation of the blood pressure, acceleration of the heartbeat and greater...
Master the basic yoga postures
Ener Sirsasana: The correct placement of the footSit up straight with your legs extended forward. Bend the right leg into the knee and place the foot with the heel in the right groin. Turn the foot...
Get rid of that annoying pain
Staying a long time, as well as lifting very heavy objects repeatedly, injuries, fractures and even aging are some causes that affect the lower back. If you suffer from this problem, some exercises...
Mind-body exercises reward you
Mr. La Forge (Yoga instructor) conducts research on the exercises of body and mind. He launched a five-year study of 110 senior executives of companies in the United States and followed their habits...
Yoga in today's life
The best way to start is with a class where a teacher will help you learn the proper technique for the postures. The good news is that the Yoga classes they have never been more widely available. You...
Yoga and fashion
It is not surprising that many celebrities head to India for yoga retreats and to buy a new line of sportswear that bears their name in Sanskrit mantra om.For the uninitiated, yoga is like a pose and...
Why does it work?
Problems of hypertension, high cholesterol levels and even suffer a heart attack, are just some of the risks you run when living with stress constant. So take a few minutes a day to eliminate the...
Go live to our video chat!
Do you want to improve your health and show off flat stomach? Achieve it with our expert Marcia Hidalgo, who reveals to you what are the asanas that help you feel and look good.Remember that you can...
What is acroyoga?
Although the benefits of yoga, is a discipline that never ceases to surprise, as new modalities emerge such as acroyoga, which not only helps you reduce stress, but also favors your physical, mental...
Stretching to feel good
Before or after exercising, stretching is essential, but did you know that it is also essential for those who do not do any kind of physical activity?According to experts, stretches are very...
Does failure stress you?
Yoga is a discipline, which in Sanskrit means: union of mind, body and spirit to restore physical and mental health through balance. However, this activity can also improve the memory, especially...
Releases energy
In recent years, the widespread dissemination of this ancestral practice has revealed all the benefits that can be obtained by carrying it out as a regular exercise. However, each position It has...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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