• May 3, 2024

This millennial technique is not only effective to relax or keep you in shape. Is a medicine natural that helps treat and to prevent diverse problems of Health . One of its benefits is that it favors cleaning of the liver and there are postures specific to yoga for detoxify you body .

"The asanas of yoga strengthen, detoxify and put the body in balance. These postures stimulate the internal organ ring formed by liver , pancreas , spleen Y kidneys ", Points out Frances Murchison , author of Heal your whole body.

Detox postures

In accordance with Murchison , the following sequence of postures is "ideal" "for debug the body .

1. Tadasana The position of the mountain allows the spine to lengthen. While the torso, chest and shoulders open. It brings balance and calm to the body by standing and standing upright.

Video Medicine: Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion (May 2024).