7 asanas for good digestion

• April 29, 2024

A regular practice of asanas or yoga postures can help to have a good digestion and for the treatment of chronic disorders, such as irritated bowel syndrome , in accordance with Mayo Clinic .

These asanas help reduce the indigestion, reflux, heartburn, inflammation, pain, constipation or diarrhea , due to the impact it has on the entire system, from the salivary glands to the auxiliary organs, such as the pancreas or liver.

Therefore, in accordance with Yoga Journal and livestrong.com , we present some of the simplest to achieve a good digestion :
 

1. Bharadvajasana I . It is a tonic for the spine and abdominal organs. It can relieve the constipation or a digestive system slow.
 

2. Marjaryasana (Cat's posture). Provides a relaxing and toning massage to the spine and abdomen.
 

3. Bhujangasana (Posture of the cobra). It involves a soft back-flexion, very beneficial to relieve digestive disorders .
 

4. Tadasana (Mountain posture). This asana, apparently very simple, can help cure constipation by reversing the effects of poor organ posture.
 

5. Janu Sirsasana (Knee position to head forward). It focuses directly on the abdominal and hip area, improves the function of the digestive tract and stimulates the liver, spleen and kidneys, which reduces the constipation and allows a healthy elimination.
 

6. Padangusthasana (Posture of the big big toe). Strengthens the hamstring muscles that are still blocked or closed.
 

7. Paripurna Navasana (Pose of the complete ship). Helps to deeply strengthen the abdominal and hip area; It also allows to develop better balance when toning bones and coccyx.

The calming effect of these yoga postures extends to the whole body to have a good digestion , promotes an adequate blood circulation and strengthening of all the muscles and organs involved, therefore it is a very effective alternative therapy.