• April 19, 2024

Sometimes, tiredness and the desire to sleep overcome the body even if you have the desire to exercise to maintain a healthy life; However, there are some yoga postures that facilitate this task, because they can be done from the comfort of the bed.

According to National Center for Complementary and Alternative Medicine (NCCAM), from the United States, yoga is very effective in reducing back pain, stress, anxiety and controlling blood pressure.

The specialists detail that this millenarian technique favors a balance between the body and the mind, so it is highly recommended to practice it when waking up: In this way, the state of mind, flexibility and strength is improved.

Get up 15 minutes early and improve your health!

1. Feet to the wall. This yoga posture is very relaxing. Lift your legs and recharge them in a nearby wall, activate your blood circulation and reduce tension.
2. Tilt forward. Sit on the bed, stretch your legs and bend your torso forward as if you wanted to reach the tips of your feet with your hands.
3. Twists. Stand on your back with your body stretched. Flex your knees until they are at your chest level. Without moving your chest, tilt them to the right, come back and do the same movement for the opposite side.
4. Fish pose Lie on your back, put your hands under your hips, raise your chest above your shoulders and stretch your head back.
5. Child's posture Get on your knees on the mattress and place your chest on your thighs, so that your forehead touches the bed.
6. Pose of the dead . Lie on your back with your arms at your sides and your palms facing up. Clear your mind and establish a connection with your body.
7. Dove asana. Revitalize your body Sit in the lotus position. Rest your arms on the bed to stretch one of your legs back as you exhale. Hold the posture and return to the initial position. Repeat on the other side.

Although the bed can be very comfortable and yoga postures eliminate fatigue, it is best to make more asanas on hard surfaces that provide adequate support. And you, what is the first thing you do when you get up?

Video Medicine: The Secret for the Perfect Sleep and Easy Morning Wake-Up (April 2024).