• April 25, 2024

The abdominal inflammation is generated by the accumulation of gases, caused by food and poor digestion, however, there are some yoga asanas that help you get a flat stomach, ensures the yogi Marcia Hidalgo.

The effective postures to obtain a belly are those that include torsions, since when pressing and relaxing the abdomen and the internal organs the oxygenation of the body is stimulated, especially to the abdomen.

In addition, "with the asanas is an internal massage to the intestine that helps to release all the toxins that cause abdominal inflammation," says the founder of We are Yoga .

Improve your digestion with these asanas!

The teacher in Ashtanga Yoga He states that "there are asanas from very simple to very advanced, but what is important is the basis of the position".

An example is the following asana, which is effective to improve digestion and recommended for those who start in this practice:

Salute to the sun, effective for a flat stomach

To burn the stomach fat is essential to perform the postures called greetings to the sun because they help you to start sweating, as well as those where the abdomen and torsions are used.

By repeating the greeting the sun Five times you will have a positive effect to reduce abdominal fat.

When practicing asanas to improve digestion, obtain a flat stomach and regulate the temperature of your body is basic to inhale and exhale long and deep, specifies Marcia Hidalgo.

"Constancy in practice" will help you achieve your goal of achieving a flat stomach. If you do this type of discipline two or three times a week, in a month and a half or two months you will see results in your body and organism.

Feeding vs abdominal inflammation

The grouts are a good option to maintain a flat stomach, since various foods such as dairy products inflame it. You can prepare them with almonds, rice or birdseed; to flavor it use a little vanilla and sweeten them with agave honey, which will give you many amino acids.

"The practice of yoga is not only on a physical level, but helps internally because it allows the mind to relax, to make more accurate decisions and improve our perception of things," Marcia Hidalgo concludes.