7 common mistakes when practicing yoga

• April 27, 2024

When practicing yoga you not only unite your body with your mind, but you generate an integral well-being of the body and increase your happiness; However, when it is not done correctly you can damage your body, says the Mexican Institute of Yoga .

When you are a beginner you should take into account some recommendations to avoid injuries or tears, as well as the following errors that can damage your health or diminish the taste for discipline:

1.- Lack of heating: Before practicing yoga you must stretch and heat all muscles of your body, to avoid tears or muscle aches.

2.- Despair: When practicing yoga You must work your patience. It is normal that at first your flexibility is very low, however, with practice you will achieve to improve the execution and shape of the asanas.

3.- Compare yourself with others: Each person has different physical and emotional abilities, so never compare your work with others. Try to perform your asanas as best as possible and at your own pace.

4.- Pain: The yoga It is a discipline that must be enjoyed, so that your body can connect with your mind. If in some asana you experience pain, you should consult it with your coach, to avoid bodily harm.

5.- Excessive force: When you use a little more force when practicing yoga , your body responds with shortness of breath, rapid heartbeat and a feeling of tiredness after practice. Remember that the experience should be rewarding and enjoyable.

6.- Choose a wrong teacher: Before starting a class of yoga You must be aware of the experience of who will be in charge of the session. Remember that taking a session with an inexperienced person can be very dangerous.

7.- Not knowing everything about yoga: There are many types of yoga , so a very big mistake is not knowing what the discipline consists of, what it is for and what you should do. Before going to a class, research all the data that interests you and solve your doubts with a qualified trainer.

To practice yoga It is a personal experience, so you should concentrate, relax and breathe at your own pace, without pressure and without comparisons. Take your time to perform each of the asanas and never forget to perform the postures of stretching and relaxation; also, avoid frustration invades your mind and enjoy discipline to the fullest. And you, have you made any mistakes when practicing yoga?

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Video Medicine: These Are the Common Yoga Mistakes to Avoid (April 2024).