Lose weight with chocolate truffles

• April 28, 2024

Chocolate is rich in antioxidants , which have positive effects for health and skin, but also, frequent consumption of bitter chocolate, due to having a higher concentration of cocoa, low weight because it has similar benefits to exercise, according to American researchers.

According to a study applied to mice, by scientists at Wayne State University, Detroit; epicatechin, a type of substance antioxidant which is found in large quantities in cocoa and bitter chocolate, seems to stimulate the same response in cells as vigorous activity, according to diet.com

Therefore, and according to your results, include bitter chocolate on a regular basis in the diet helps prevent aging muscle, to burn in a better way fats and that the body absorbs nutrients better, which is ideal in diets to lose weight .

In this sense, in cocoa we can find many nutrients such as minerals and oleic acid, monounsaturated fat such as olive oil, which represents a third of the fats in chocolate, very beneficial for the heart.

To enjoy a rich chocolate dessert and take advantage of its properties, we present you in GetQoralHealth this recipe from the Mexican Diabetes Federation :

Chocolate truffles

Ingredients (4 portions)

• 20 Marías cookies • 1 ½ teaspoon of sugar-free cocoa • 3 tablespoons of finely chopped walnut • ¼ cup of evaporated and skimmed milk

preparation: Spray the cookies in the blender. Then, mix them with cocoa, nuts, evaporated milk and knead until a manageable paste is obtained. Form small balls (slightly larger than a marble) and sprinkle with cocoa. Finally, put them in the refrigerator for 20 minutes and enjoy them cold. Nutritional information x portion: 150 calories, 6 g protein, 5 g fat, 21 g carbohydrates.

Remember that it is important to choose a good quality chocolate that contains more cocoa than sugar. In this way, its benefits are greater because its content in antioxidants and flavonoids It will be higher. Enjoy your meal!

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Video Medicine: Chocolate Truffles for weight loss (April 2024).