• April 26, 2024

It is not new that the consumption of products processed Y sugars refined influences the development of obesity Y allergies , but little is explained how whole grains can cause certain diseases as anxiety , dementia, headache or depression . Given this,What is the least harmful cereal for your health?

David Perlmutter , neurologist member certificate American College of Nutrition and author of Bread brain, warns that the introduction of wheat to the human diet has contributed to deterioration cerebral of modern society.

Although our ancestors they consumed tiny amounts of this cereal , what we call today as wheat has no similarity genetics neither structural nor chemistry , that is, it does not look almost like the one they they consumed ", Assures Perlmutter .

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The silent enemies

David Perlmutter explains that we are increasingly stimulating our body with ingredients that are not genetically prepared to consume like wheat that contains gluten, the silent germ that can cause lasting damage without realizing it.

We present a list of five cereals comprehensive so you know what they are less harmful for your well-being

1. Amaranth It is a free food gluten , rich in proteins of vegetable origin, the grain contains between 13 and 18% of this substance, has a high content of lysis , double that of wheat and triple that of corn, for these properties it is recommended to treat bucodentomaxillary, geriatric, malnutrition , Mellitus diabetes Y obesity , therefore it is recognized by the National Academy of Sciences of the United States .

2. Rice. Researchers of Cardiovascular Pharmacology of the University of Seville explain that the enzymatic extract of saved of rice improves the factors associated with obesity , although the risk of developing type 2 diabetes .

While Mayo Clinic considers the Integral rice as one of the grains that helps reduce the cholesterol and the risk of suffering heart diseases , because of its content fiber Y proteins vegetables .

3. Oatmeal It is an abundant source of carbohydrates , vitamins , minerals and proteins , it is recommended to relieve disorders digestive . Although this cereal contains gluten , protein that prevents adequate absorption of nutrients Y fats .

The consumption of oats remains controversial, as there are studies that claim that the components of proteins cause inflammation and damages to people with sensitivity to the gluten .

4. Corn Although corn has abundant proteins , carbohydrates, vitamins A, B and C, fiber , potassium, calcium and phosphorus, Food and Development Research Center of Hermosillo , Sonora, concludes in a study that this grain causes immunological reactions within the digestive process and inflammation intestinal .

5. Wheat. In the diet western, 20% of the calories are obtained through the consumption of foods made with wheat , cereal containing gluten , protein that by consuming it the body produces zonulina , substance that affects the intestine and it causes inflammation of the cells of the brain , says a study of Massachusetts General Hospital, in Boston , U.S.

When choosing the type of cereal that you want to include in your daily diet, avoid those that contain high levels of sugars added, carbohydrates Y sodium , prefers the most content in fiber . What kind of grains do you consume regularly?

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