Discover the pleasure of a tantric kiss
April 2024
Align your chakras with yoga
Chakra It is a Sanskrit word that means wheel. It is a system of seven energy centers located along the spine. Every chakra corresponds to an area of the body, a set of behavioral characteristics...
Learn to perform the sun salutation in yoga
The yoga It is one of the most performed practices, due to the physical and emotional benefits it gives the body.One of the basic exercises of this discipline is the greeting of 12 steps to the sun....
Breathe and look inside
Ancestral practice, yoga is constituted by various positions, and among those who consider basic is that of the tree. An asana that focuses on achieving an essential element for the life of a human...
Asanas to reduce fatigue
In Mexico, 46% of the workers Expresses feeling tired laboriously This is because they say they have not taken holidays, due to the fatigue accumulated throughout the year, overwork, as well as...
Lose weight with aerial yoga
It is a therapy that incorporates yoga with techniques of gymnastics, circus and aerial arts. It is a variation of Samadhi Yoga designed for Physical conditioning and it emphasizes the work of the...
Benefits of Yoga Runners
The practice of yoga as a complement to training, the same as runners do, it allows them to do their physical exercise all their lives, without hurting themselves. According to the international...
Benefits of exercise during pregnancy
Undoubtedly, exercise is vital at any stage of the human being; circulation improves, the body is oxygenated, there is greater flexibility and ability to learn, therefore, this practice should not be...
Bhandas relax your mind and body
Do you know what are the bhandas and where are they used? These are the keys that our body has to channel all our Energy, that is, they are muscular contractions that benefit us physically,...
Benefits of hata yoga
The Hatha Yoga it's an old system Hindu which is used to work with the nervous system human, because release tension and it fills you with Energy. Many have come to regard the venerable Indian...
Channel your energy with mudras
To achieve balance between mind, body and spirit in yoga, various techniques must be used to open energy circuits, such as breathing, mantras and the mudras.In accordance with City Yoga, the hands...
Start with the best attitude!
The alarm goes off and all we want is to turn it off and sleep five more minutes. If you seem familiar and want to get up with a better mood, you can resort to yoga and try some postures that give...
Fight your food addiction with Bikram yoga
Bikram Yoga, is a discipline in which the original postures of the Hatha yoga in an environment of 42 degrees Celsius. Its purpose is to prevent diseases, injuries, combat any type of addiction,...
Fight stress with yoga
The yoga with more than 3 thousand years old, it is the Hindu discipline of mind and body that became popular in Western society with the hippie generation of the sixties and seventies.As an...
Step by Step
It is one of the pillars of Hatha Yoga. It consists of a series of continuous movements that are synchronized with breathing and mental concentration. In an interview with Gabriela Tavera, instructor...
Connect your mind and heart with yoga
The yoga It has a broad relationship with our mind and body. The reason is that many things happen around us and we need to "do something" to help us channel our life experiences. In this sense,...
Know the seven chakras of the body
Chakra is a Sanskrit word that means wheel. We have a system of seven energy centers located along the spine. Each chakra is associated with a particular place of the body, a color, an emotional...
Know the basic yoga postures
One of the fundamental positions of this practice is the cobra. You must do this in two stages. The first thing you have to do is lie on your stomach, your legs very close together and stretched back...
Open your mind and find the balance
The physical activity (regardless of what it is) has benefits to the physical and emotional health of who practice it. However, if one exercise complements another, the results can be surprising;...
1. Choose an illuminated space
One of the many benefits of meditating is that it helps you reduce your levels of stress, and you only need to do it for 25 minutes for three days in a row, according to a study of the Carnegie...
Feel relief with these postures!
Did you partied and can not stand the headache or do you have a need to drink a lot of water? Maybe you're experiencing the famous hangover or "raw", but do not worry, because the yoga It is your...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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