Mobbing is imperceptible for victims
May 2024
Learn how to make reverse rewards!
Keeping our joints in good condition is vital to have a proper mobilization and adequate support of our body. One way to achieve this is through the realization of exercises such as backlash in...
5 tips to walk correctly
Reduce the stress and the depressionas well as burn calories, are just some of the many benefits of this practice. However, so that you can take full advantage of them, find out how to do it...
5 tips to start running
The hike is nowadays one of the activities to exercise in fashion. In Mexico, there are more than 150 races a year. And although it is a sport simple, requires preparation and discipline to obtain...
5 tips to run cold
Is it cold and does not make you want to exercise? Do not let climate changes impact your daily routine, your own motivation is one of the best tips to run at low temperatures and achieve your goal...
5 tips to say goodbye to fat
One of the purposes of each year is lose weight, exercise and eliminate the grease that we have more. According to the portal Health.com You must start with these 5 simple, but effective steps. 1....
5 tips to gain energy before a race
His contributions to health are diverse: it improves blood circulation, helps concentration and weight loss, and also relieves stress. Running is among the physical activities preferred by people,...
Let your passion be!
Beyond being a natural antidepressant, running may be the best way to increase your intelligence. Since 30 minutes of this activity a day is enough to increase the number of mitochondria in the...
5 tips for a 5 km race
The first step you have to give to run, in your time, a 5-kilometer race is to be determined to do it; do not press and go at your pace. The important thing is that you have prepared yourself...
5 tips to optimize your routine and lose weight
Do you exercise to lose weight, but it does not work? Weight loss is a process that is based on four pillars: food, emotional health, supplements and movement; however, what causes a stagnation in...
5 tips to run in spring
Running is among the most practiced physical activities in spring, since it is a perfect sport to do outdoors and it can offer you several benefits: improve your immune system, reduce the risk of...
5th Race for life
It is the fifth race organized by Grupo Radio Centro, who again supports donating all the registrations made for those affected with Cystic Fibrosis, through the Mexican Association of Cystic...
May love help you burn calories!
According to the last census of National Institute of Statistics and Geography (INEGI), In the country there are 585,434 marriages. Reason why learning to lose weight as a couple is essential, if you...
Say yes to the bikini!
It is true that with the heat, most people want to wear lighter clothes and let part of their anatomy shine. However, what happens when you do not have a flat stomach, should one give up fresh and...
6 fitness routines to lose weight
If you want to lose weight, improve your agility and achieve a toned body GetQoralHealth shows you the best exercises to lose weight. The following routines fitness they go from kick boxing that...
Put your emotions in motion!
Nowadays, life demands that people perform various activities throughout a single day, which in many occasions can cause stress, frustration and depression. However, performing certain physical...
7 basic accessories in the spinning
To practice cycling indoors, it is not essential to have specialized equipment, since it is usually practiced in a fitness center. However, according to the coaches, proper clothing and certain...
6 psychological tips to run 10 and 15 km
In our past, survival was linked to movement therefore the human body is designed to travel between 10 and 15 kilometers a day; so suggests Alejandro Lucía, Professor of Exercise Physiology at the...
6 tips to improve your bike training
Cycling is a sport that provides many benefits to the Health; improves the physical condition Y cardiopulmonary. However, to meet greater challenges requires training that improves your performance....
7 basic pilates for a flat abdomen
Having a flat and marked abdomen is no longer synonymous with sacrifices or spending hours in a gym, with pilates exercises to burn fat you will get a flat stomach from anywhere, either in the gym or...
Slow, but beneficial
"Reaching the last is not always bad", especially if you talk about run slow. Is physical activity It is the most suggested by health experts, since it not only helps you maintain an adequate...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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