Put your emotions in motion!

Nowadays, life demands that people perform various activities throughout a single day, which in many occasions can cause stress, frustration and depression. However, performing certain physical activity can help you have a better emotional well-being

According to an investigation carried out by the Duke University, Aerobic exercise reduces the depression as well as the consumption of sertraline, the active ingredient of Zoloft a specific medication to treat this emotional upheaval.
 

 

Put your emotions in motion!

When you exercise, the brain releases endorphin, the happiness hormone. Therefore, we offer you six exercises that will help you feel better not only physically but emotionally.

1. Run. A study of University of Texas , whose results were published in the journal Journal of Clinical Psychiatry, notes that both moderate and intense levels of daily exercise can perform the functions of a second drug antidepressant

2. Yoga to be happy in your office. For Lucia Bertin, Director of Human Resources, The yoga of laughter helps break down hierarchical barriers and improves communication in work teams.

3. Bicycle as transport. An investigation carried out by the University of Portland revealed that the mechanism of displacement that generates more physical and emotional well-being is the bike. In addition, it is an excellent exercise cardiovascular.

4. Meditation. There are different techniques and methods of control of breathing and thoughts. Practicing meditation slows anxiety and stress and it takes you to a state of calm and inner peace that helps you connect with yourself and your emotions.

5. Dance. An investigation carried out in the University of Örebro with 112 girls between 13 and 19 years of age with anxiety, depression or fatigue problems, as well as headaches, back, neck and shoulders, has shown that dancing is a very beneficial activity for mental health. After eight months of dancing, the girls undergoing the study improved their mood, their self-esteem and the ability to face daily problems.

6. Pilates. In addition to helping you to have a thin body. This discipline can help you discover emotions in which you must work, as well as the strength of spirit that you can have.

To enjoy the benefits of these exercises and improve your mood, It is enough that you do 30 minutes a day. Remember. Your health is in your hands.