6 fitness routines to lose weight

• April 18, 2024

If you want to lose weight, improve your agility and achieve a toned body GetQoralHealth shows you the best exercises to lose weight. The following routines fitness they go from kick boxing that requires strength, kicks and agility, as disciplines that combine body, mind and soul type Tai Chi . Choose your favorite!

Kick boxing: is ideal to get rid of the tension accumulated by the stress . Combine exercises of martial arts (karate, judo or aikido) with boxing movements. Increase the production of endorphins , hormone of well-being The experts practice it three times a week.

Viniyoga: it is a variant of yoga , which progressively makes a variation of the sequences of exercises making them very effective for lose weight . His practice achieves a healthy and flexible body.

Capoeira: it is a method of self defense Brazilian that combines movements of martial arts and dance to the rhythm of the drums. It is ideal to develop strength, skill, resistance and flexibility of the body. If you want a slim and stylized body bet on the capoeira .

Tae Bo: simulates defense with movements similar to Karate or Boxing, without personal contact. When you practice tae bo, you improve your physical condition, strength and muscular definition. How is a exercise intense aerobic, in each class you burn between 600 and 900 calories .

Do you want to know more about the Tae Bo ? Watch the following video:

Tai Chi: it consists of performing a series of postures making global and intermittent movements. It works in conjunction with the breathing in order to achieve a balance between body and mind. If you are constant, you achieve a considerable loss of weight, in addition to greater flexibility and strength of the body.

Spinning: It is a fun and effective sport to lose weight. When you pedal, you move the fat and tone the glutes and legs. Also, improve the health of your cardiorespiratory system . It is an excellent option for those who want slim down in a fast and healthy way.

What is your favorite? Choose the one that best suits your needs. Remember that to see results, you have to be constant.

Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (April 2024).