6 tips to improve your bike training

• April 25, 2024

Cycling is a sport that provides many benefits to the Health ; improves the physical condition Y cardiopulmonary . However, to meet greater challenges requires training that improves your performance. GetQoralHealth suggests six tips to improve your bike training.

1. Food: Eat foods rich in carbohydrates , before, during and after your departure. However, if you travel more than an hour, eat something solid like a cookie, banana or an energy bar.

2. Speed: Practice three times a week with intervals of speed, so that in each route you can go faster.

3. Control: Take a note of your travels, note the distance, average speed and maximum speed. In this way you can detect which is the aerial in which you have to work more.

4. Mentalization: You must self-motivate yourself, be positive and have a good attitude with yourself to fulfill your goals.

5. Take care of hydration : Before, during and after you must take care of hydration , drinking water optimizes performance. When you train hard the body loses 4% of body weight, and all this weight is water. Drink small sips every 15 minutes.

6. Rest: An overtraining can produce injuries serious that can prevent you from continuing to train. Move forward little by little.

Finally, check your bike to avoid accidents and do not forget to stretch to warm your muscles and avoid injuries. Good luck!

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Video Medicine: 6 Hacks For The Perfect Bike Fit (April 2024).