5 tips to run in spring

• April 26, 2024

Running is among the most practiced physical activities in spring, since it is a perfect sport to do outdoors and it can offer you several benefits: improve your immune system, reduce the risk of cholesterol and diabetes and strengthen your muscles.

However, before starting any routine it is necessary that you take the following recommendations that cost GetQoralHealth Presents you:

1. Maintain your body temperature. According to the portal Vitonic , maintaining a constant temperature in the joints will allow you to avoid cooling that can generate fractures or injuries. To achieve this, perform a warm-up before starting.

2. Protect your skin and eyes from the sun l. Protect your face, arms and legs with a sunscreen with a high protection index. Like the rest of the body, the eyes also suffer with the sun's rays, during your careers, wears sunglasses adapted to your sight. You will avoid headaches and visual disturbances.

3. Choose breathable and wide clothing. During your outings, always wear ample and breathable clothing. During the effort, with the heat, your body could cool down more easily. The running clothes for spring are perfectly adapted to the race with heat, their technical materials allow a good evacuation of the sweat and facilitate the evaporation of it.

4. Run slowly. If your body is collaborating with your mind, do not abuse and reduce the pace and distance you usually run.

5. Drink plenty of fluids. Drink water even if you are not thirsty. Hydrate well before leaving and do not stop doing it every so often when you are training. So that the water you carry lasts fresh longer leave it in the freezer the night before.

To maintain a better quality of life it is recommended that you do 30 minutes of physical activity a day. What do you expect, run and enjoy?

Video Medicine: Spring Running Tips (April 2024).