5 tips to run cold

Is it cold and does not make you want to exercise? Do not let climate changes impact your daily routine, your own motivation is one of the best tips to run at low temperatures and achieve your goal of having a toned and outlined figure.

According to the portal The Sports City , it recommends that before going out to run in the cold season, you must warm up at home to activate your circulation and raise your body temperature, you can stretch or go up and down stairs. Learn more tips for running cold!

1.- Dress in layers: It is ideal to wear comfortable clothing that allows freedom of movement, however, when it is cold, it uses intelligent garments, that is, those that allow perspiration and that are quick drying. You can also wear a jacket or sweatshirt that has zippers on sleeves or arms.

2.- Mentalize yourself: This is one of the tips for running that are basic. The motivation and mentality are basic to not give up on your goals. Remember that when your body is in motion it generates heat and you will forget the cold. Take the first step!

3.- Feet in shape: According to the portal Vitónica.com , to keep feet warm and dry use waterproof shoes. He also uses socks that are hot but do not accumulate sweat.

4.- Run against the wind: Make the wind your best ally to exercise your resistance. Start jogging in the opposite direction to the air most of your routine and change direction when you are about to finish your routine. Remember to protect your skin with cream, gloves and cap.

5.- Slow down your pace: Try to perform your routine in a simpler and quieter way when registering strong winds or the temperature lower than normal. You can jog a bit instead of running at full speed.

Do not forget to arrive at your house and take a good bath after running to reduce the risk of respiratory diseases and put on warm clothes. If you let your body cool down after exercising, it could impact your health. And you, do you know other tips for running cold?

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Video Medicine: 5 COLD WEATHER RUNNING TIPS | Vlogmas (March 2024).