Megan Fox abandons vegetarian diet

• April 26, 2024

Carry out a diet too strict can cause serious health problems. Such is the case of Megan fox who was following vegetarian diet that made him lose too much weight .

The 25-year-old actress stopped eating bread, dairy products and meats, which reduced her waist , but also almost all of its muscle mass .

According to information published in ActitudFem.com , friends and family expressed their concern, because the diet Fox's daily diet was only 1,000 calories and his waist was similar to that of an 8-year-old boy.

"For four and a half years and until four months ago, I followed a strict vegetarian diet based on fruit and vegetables, no bread, sugar or coffee, but I lost too much weight," Megan told the magazine. Amica.

For this reason, Fox decided to abandon it. "Now I try to eat a little of everything." I train three times a week doing training circuits with my coach. Harley Pasternak ", he pointed.

It is important to maintain a balance in the diet so that important nutritional deficiencies do not arise.

There are four types of diet vegetarian :

The strict vegetarian based on plant foods, which excludes all types of food of animal origin (all kinds of meats, dairy products, eggs); the lacto vegetarian which consists of the consumption of vegetable foods, and which, unlike the first one, includes dairy products; the vegetarian ovolacteo which includes vegetable, dairy and egg foods; and the semi vegetarian , in which only vegetable foods are eaten, but occasionally it includes a small amount of meat, chicken, fish or sausages.

A diet vegetarian Safe, as well as any other type of food, is achieved with a variety of foods of each type and quantities appropriate to your needs, in addition to being supervised by a nutritionist.

For this reason, after the feeding problems suffered by the young actress, now, she carries out a diet rich in dairy products , bread Y fiber .

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