3 tips to strengthen your abdomen under

Having a body outlined, toned and free of fat is the dream of all women; However, the genetics, the Feeding Habits and diseases like irritable bowel syndrome create very unattractive bumps in the...

Run

Busy life in the city often limits us to going to the gym or doing physical activities of our choice. If you really want to do exercise and you do not have time, here we present the best aerobic...

iPhone rewards the exercise

Some people need an incentive to do exercise and not fall into the routine. Now this is facilitated thanks to a free applicationaiPhone call Nexercise, who oversees the physical activity (from...

5 practical tips

Many times we think that to improve our diet it is necessary to make drastic changes in our lifestyle, but today, with the help of Diana Castellanos we give you tips to improve your diet in a simple...

10 benefits of zumba

Zumba It is a very fun dance discipline, which can be practiced by both men and women. Increase your Energy, improves coordination and physical condition, gives wellness to the body, reduces excess...

10 keys not to abandon the exercise

Everyone seems to have the decision and the intention; However, few manage to achieve their purpose of exercising, but at least half of it does all year round. It starts with enthusiasm, but the...

10 ways to exercise without noticing it

Most have clear opportunities to perform some physical activity without pre-established routines, but unfortunately few realize it and take advantage of it.Certainly it is essential to adopt a...

10 warm-up exercises

Have you ever injured or torn yourself muscle when doing some physical activity? Maybe it happened because you did not do warm-up exercises prior to your specialized routine or your favorite sport.In...

1st vegan in running the Tour de France

David Zabriskie is an American cyclist who, starting July 2, will become the first person to run the Tour de Francewhose diet is "vegan", That is, does not include any product of animal origin....

1st McDonald's career with cause

In order to help children have a better lifestyle and an optimal education, the company Mc Donald's will hold his first race in Mexico, entitled,The women run. It will take place this Sunday,...

1,2,3 Mark your muscles easily

Mark your body easily can be fast or too slow, that depends on the patience and commitment you devote to exercise.Two key factors that Omar Malpica Norberto, instructor at one of the Anytime Fitness...

Technology at the service of your body and health

Making the decision to start a physical activity is not easy. To not give up on the attempt, many people choose to go to gyms or hire a specialized person to establish a personal training, but also...

What are the sports you can practice?

Besides the weather, summer is the season of the year in which people have more time to recreate in physical activities, which not only encourage social interaction but the burning of calories and...

3 basic exercises to tone your legs

If your goal is to work the lower part of your body, the personal trainer Mateo Martínez shares a routine with three exercises basic for tone up Y sculpt your legs.In order to lose muscle fat and...

10 gadgets that help you lose weight

Without a doubt, when you want slim downIt is essential not only to be disciplined and have the support of the experts, it is also important to have different devices that make this process easier....

There are no excuses for not having the desired body ...

The stress, the lack of time and the decrease of a solvent economy, are factors that affect the resolution of a person to perform exercise and maintain a healthy life. However, is there not time and...

3 exercises for your spine

When talking about exercise or physical activity, few people imagine or visualize their back. A body zone, which for many is not appreciated, but which is vital not only to perform daily activities,...

3 exercises for people with hypertension

According to the Spanish Heart Foundation, the exercise physical is ideal in the treatment and prevention of hypertension, thanks to the fact that it helps to reduce the levels of blood...

And you, are you ready to burn fat while having fun?

If you want to lose weight in an easy and healthy way, you just have to combine a balanced diet with the practice of fat burning exercises that are strong, fast and dynamic.In an interview for...

Shape your figure and take care of your heart

Be in movement is one of the ideal measures to start lose calories, besides giving us Energy, there are certain exercises that helped to burn calories Y to protect the heart, everything depends on...