10 forms vs cholesterol

More than 100 million people in the world have cholesterol high (above 200 mg / dL), which obstructs the arteries causing heart attacks and accidents cerebrovascular.However, not all bad news; There...

Transform your body

We can lose weight quickly certain parts of the body, but when it comes to lowering that tummy that does not let us wear the clothes as we would like, then it is best to resort to these tips to...

10 steps that will make you lose weight

Nowadays men are more careful in all aspects, especially in certain areas in which having a good physique has become a norm.Many men with overweight Y obesity they present problems of self esteem. An...

Mentalize and do it!

Many times we put ourselves the barrier that prevents us from growing and become that great example or guide that we all want to be. Postponement, shame or disinterest prevents us from seeing those...

10 tricks to lose weight without diet

All people, especially women, seek alternatives to lower weight, like the change of diet, but many times they renounce them because of the commitment that is needed to carry them out. That's why,...

Plethysmography checks BMI error

Researchers of the Department of Endocrinology and Nutrition of the University Hospital of Navarra they reveal that there is an error in the formula that measures the body mass known as BMI, so one...

3 exercises to increase vitality

The physical activity stimulates the secretion of endorphins, a substance associated with well-being and pleasure physical by its effect analgesic. Therefore, the exercise It is a means to increase...

3 keys to avoid bouncing

Most people question why it costs so much work lose weight and why it's so easy to recover it again. The famous bounce, according to the University of California It is due to different issues: age,...

30% of patients with surgery vs obesity gain weight

A little more than 30% of people who undergo surgery to reverse the obesity, they gain weight again in a period of approximately 5 years, the doctor revealed Jesús Montoya Ramírez, owner of the...

3 reasons why the brain gets tired

After a physical activity session do you experience tiredness, decreased mood and drowsiness? It is possible that you are experiencing a mental fatigue.Excessive workloads, stress, lack of sleep and...

Allies for your health!

Citrus fruits are known to offer a lot of vitamin C, but its consumption could favor your goal of achieving your ideal size. According to a study published in the magazine European Healt Journal,...

4 tips to eliminate stretch marks

My patient Marce Vilora went through the physical and psychological transformation to lose weight 40 kilos. Today he keeps in his abdomen, small stretch marks that remind her that she is a winner....

5 healing affirmations vs discomforts

The way to control our own life is to control our choice of words and thoughts. Both experiences positive as negative, are consequences of our thinking patterns.In order to eliminate a disorder...

5 sports attire

The choice of outfits to make some kind of sport It is of vital importance, because they will give you the support you need and you will get a better performance. There are many brands that have...

5 benefits of the somatic movement

The therapy somatic movement relieves physical and emotional pain, because it focuses on unifying the body, mind and spirit, through human sensations and perceptions.According to the page Body Mind...

5 keys to not break your food plan

Carry a food plan It should not be synonymous with sacrifice, the secret lies in knowing how to combine food and eat responsibly. It is true that certain habits must be modified to improve your...

5 tips not to take refuge in food

Eating is a fundamental part of life, but always with absolute control. According to an investigation of the University of Michigan, feelings and emotions influence to eat without control and in...

5 tips to improve your eating habits

To have goods Feeding Habits it does not just mean to bring a balanced diet. The important thing is that you are aware that through good nutrition practices, all the organs of our body work...

5 tips to maintain your weight without sacrifices

You finally achieved lose weight, the second step is to keep it. For it, GetQoralHealth It gives you the best tips to stay at your ideal weight.1. Eat breakfast every day: This helps you to have more...

5 exercises for a healthy neck

The Neck Pain It does not necessarily refer to any disease, on the contrary, there is a high percentage of psychosomatic origin due to the stress, the anxiety or unresolved problems, which produce...