5 tips to say goodbye to fat

• May 3, 2024

One of the purposes of each year is lose weight , exercise and eliminate the grease that we have more. According to the portal Health.com You must start with these 5 simple, but effective steps.

1. Get excited about the running fever: You will continue to burn fat after you stop jogging. People who run for at least four hours a week, melt more calories than non-runners, even when they are not running, reported a study of the Yale University School of Medicine

2. Give your best at the beginning: Exercise more intensively during the first half of your workout and slow down in the second half, burning up to 23% more fat than doing the opposite

3. Train hard and do it fast: Staying at 80% of your maximum heart rate for 40 minutes can boost your metabolism for 19 hours after exercise, revealed research published in Obesity. Doing a short workout at 75% of your maximum aerobic capacity will also give you a great metabolic boost, which will sweat more time at 50% of your capacity, revealed a study of the Colorado State University

4. Slowly raise dumbbells: More muscle means a mega boost to metabolism. Strength training can help you reduce more grease and doing it in slow repetitions increases your strength by 50%

5. Accelerate and brake: Toggle turns of cardiovascular exersise High intensity and low intensity has shown a large kiln burn

In accordance with Health.com The key is to exercise at least four times a week and have a balanced diet. Give yourself a taste and do not feel guilty when doing it, since you can always take the road again.

Video Medicine: Say Goodbye to Your "Skinny Fat" Body! (3 Simple Fixes!) (May 2024).