5 tips to walk correctly

Reduce the stress and the depression as well as burn calories , are just some of the many benefits of this practice. However, so that you can take full advantage of them, find out how to do it correctly:

1. Flexibility : Take steps in a relaxed way, one after the other, allowing a natural movement and flexible from the feet. Do not take steps too big.

2. Posture : Good posture allows you breathe well and maintain the body line. If it's hard for you to walk upright, try making some exercises abdominals to strengthen the muscles .

3. Arms : If you let the arms Hang up the danger that these and the hands swell, also work as a brake. The right movement is that of pendulum .

4. Drink water : It is very important to drink Water before, during and after. Drink a glass of water 10 minutes before starting to walk, in addition to others every 20 minutes and at the end.

5. Rest : Every now and then it takes a day of break so that your body can be repaired and muscles can be reconstituted

To know some other recommendations, in GetQoralHealth we present you a video of the Spanish Heart Foundation :

It is no secret that many people want to get rid of weight extra you have; while others seek to prevent serious diseases such as obesity and what triggers, or just to look good and feel good. Therefore, walking is a great option as exercise .

Video Medicine: Physical Therapist Shows How To Walk Correctly (April 2024).