5 benefits of eating salads

To carry a healthy nutrition , the specialists in nutrition recommend including several servings of cooked and raw vegetables. However, these are the main nutrients absent in our diet daily

The salads They are very easy to prepare, due to their high water content and others nutrients essential for our organism, satisfy our hunger and thirst in a considerable way; contribute to maintain skin well nourished and hydrated.

Therefore, in GetQoralHealth we present some of the main benefits of the consumption of salads, according to health.com:

1. Hydrate and cool . More than 90% of the composition of vegetables , base of the salads, is water.

2. Nutrients . Vegetables are an excellent source of vitamins that regulate multiple organic processes, such as the proper functioning of the nervous system .

3. Depuratives . The action depurative , detoxifying Y diuretic of the salads it is due to the high content of water, potassium, low sodium intake, as well as the vegetables that make them, as well as the presence of essential oils that dilate kidney vessels .

4. Protect the skin . The vegetables they contribute beta-carotene , which becomes Vitamin A , that renews the skin and mucous membranes, as well as vitamin C , which improves the production of collagen , a protein that maintains the skin smooth and without wrinkles.

5. Regulate bowel function . For the wealth in fiber of vegetables, a salad result laxative , prevent or improve the constipation . Besides, the fiber helps reduce the cholesterol and good control of the glycemia , what is beneficial in case of cardiovascular diseases Y diabetes .

In general, eat salads brings many benefits and few calories . They are ideal for all people, especially for those who seek their ideal weight through a diet .

Video Medicine: I TRIED EATING SALADS FOR A WEEK! And this happened... (May 2024).