• April 20, 2024

According to the last census of National Institute of Statistics and Geography (INEGI), In the country there are 585,434 marriages. Reason why learning to lose weight as a couple is essential, if you want to avoid not only obesity but the chronic degenerative diseases that surround this problem of "weight".

Spouses are an effective company to lose weight, especially if they adopt food changes together. Even if they carry out a diet more salutes, for 6 months can lose 5.35% of weight, unlike those who do not, "says Megan Lewis , of the Research Triangle Institute.

May love help you burn calories!

Although it is a decision that must be made by each of the members of the relationship, Achieving this goal can be achieved jointly. Here are some ways for you to lose weight as a couple.

1. To play more. There are video games of dance, exercise and fitness for various types of consoles; example, for Kinect it's zumba or your shape. One hour of this hobby can lead them to burn between 250 to 400 calories per hour.

2. Intimate encounter. During a twenty-minute ratio, between 150 and 200 calories are consumed, the equivalent of walking or going up and down stairs. If you use tantra techniques, to lengthen the time you can get to spend up to 600 calories, says the l trainer Fede Delpiano

3. Walk. A study published in the Journal of the American Medical Association , doing this activity, at regular pace with your partner, will allow you to lose between 240 to 470 calories.

4. Kissing session. Burning 120 to 135 calories per hour (2 to 5 calories per minute), which means that if you kiss for 20 minutes every day in a year you will have burned 36, 500 calories and you will have lost 5 kilos.

5. A bike ride. A study published in theBritish Medical Journal affirms that those men and women who are going to work actively (bicycle) have a significantly lower body mass index and fat percentage in the body than those who did it by private means of transport. In a relaxed walk you can get to burn between 170 and 250 calories.

6. Pleasure to the fullest. In each orgasm we eliminate between 60 and 100 calories.

Remember that to maintain a healthy life is necessary to have a balanced diet and a regular exercise routine.

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).