5 tips to gain energy before a race

• May 4, 2024

His contributions to health are diverse: it improves blood circulation, helps concentration and weight loss, and also relieves stress. Running is among the physical activities preferred by people, many of whom take this pleasure to a higher level: careers.

However, an obstacle to participate in a race is usually the lack of energy. How can it be prevented? GetQoralHealth , with information from Susan Bowerman, deputy director of the Center for Human Nutrition at UCLA, in an article by Women'sHealth presents you with four tips to energize you:

1. Food. If your career is going to last, about 60 minutes, try to eat a high carbohydrate food first, like a banana.

2. Hydration. Drink water before the race, especially two hours before the race. In order not to lose energy after running, he continues to drink liquid but for one hour spaces.

3. Welcome a small dose of glucose. If your energy tends to fall in the afternoon hours, a chocolate or a high-sugar food can help reactivate your energy. Eating or drinking 30 to 60 grams of carbohydrates is perfect.

4. Your daily diet can have a great impact on your career. Concentrate on fruits and vegetables, whole grains, healthy fats from nuts and avocados, and lean protein. Fruits and vegetables are also rich in antioxidants, which help recovery.

5. Appetizer One hour after the race, take an appetizer of carbohydrates and proteins. This will allow you to have a more efficient recovery process.

Perform a physical activity for 30 minutes daily, will allow you to feel better, not only with your body also with your environment. Try it and take care!

Video Medicine: TOP 5 SECRETS TO RUNNING FASTER – HOW TO RUN FASTER – INCREASE YOUR SPEED | Day 5 (May 2024).