• May 5, 2024

On September 23 we started a new season of the year. In this one the temperature it's more cool and the body spends more Energy , which motivates cravings for more meals caloric , why we present the top 5 foods for go down of weight in autumn .

Due to the climate of autumn , prefers preparations plus elaborated , served in hot . Do not neglect the fats and do not abuse the salt or condiments, instead of these, employ spices or herbs of odor ", Suggests the nutritionist Ana María Villarreal Yanes .

5 foods to lose weight

In autumn There are a variety of options fruits Y vegetables , typical of the station, that will help you look after you figure . Know them!

1. Guava leaf tea Some compounds in guava leaves, such as flavonoids , help to go down the levels of sugar in the blood . It also promotes the combustion of grease , limits its accumulation in the liver and improves resistance to insulin concludes an article Nutrition and Metabolism . It is recommended to drink tea after a very caloric .

2. Tangerine It is an important source of fiber dietetics, For each 100gr of fruit 3gr of this nutrient is obtained. Help feel satiety , which avoids overeating.

Murray Huff , researcher of Western University in Ontario , Canada, adds that mandarin is rich in nobiletin , a substance that helps prevent obesity .

3. Pomegranate juice. Mohammad Hashemi, researcher of the University of Medical Sciences of Isfahan in Iran, says that thanks to its high content of antioxidants , the pomegranate juice counteracts the effects of metabolic syndrome . This condition causes high levels of triglycerides and reduction of cholesterol good in the blood. This disorder is associated with obesity .

4. Orange In addition to its abundant vitamin C , they contain pectin , a fiber soluble that helps reduce the levels of cholesterol in the blood. Likewise, this fruit is an excellent source of fiber , since one piece contains 4mg, which is ideal for lose weight , according to information from United States Department of Agriculture .

5. Avocado. This is a fruit that contains properties that help slim down . Your contribution of manoheptulose , is a carbohydrate that reduces blood sugar. The monounsaturated fats which they have have a positive effect by reducing the levels of cholesterol bad organism .

One of the great advantages is that you can get these fruits easily and at low cost. Enjoy and take advantage of its benefits, which you will see reflected in your figure. Do not forget that one diet low in carbohydrates , fats, sugars, as well as exercise moderate are great allies to maintain the ideal weight . 

Video Medicine: How to Lose Weight and Get More Energy in 15 Days (May 2024).