Exercises vs. fat foods

Fast food is a symbol of poor nutrition, however, this food could be consumed without affecting our body if we knew the time and the amount we can eat.

A typical diet is based on foods high in calories, saturated fat, trans fat, sodium and sugar, which may even exceed (according to their combination) 3,000 calories, according to the blog composicionnutrimental.com

Therefore, the importance of a balanced diet and, mainly, of physical activity, because exercise is the best formula to burn the excess caloric intake of junk food.

In this sense, we present an outline of the type of physical activity that you need to do in 30 minutes, according to es.fitness.com, to achieve consume the surplus of calories for any of these examples of junk food.

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